Kodi mwazindikira, madona okondedwa, mukudziyang'ana pagalasi, kuti khungu pamaso liri ndi mdima wofiira kapena wachikasu, pansi pa maso a mdima wagwa, ndipo tsitsi lakhala lochepetsedwa ndi kutaya voliyumu yoyamba? Ndipo mukuganiza bwanji za izi, zodzoladzolazi ziyenera kusinthidwa? Kapena mwinamwake ndi nthawi yoti mupite ku salon yomwe mumakonda kwambiri? Izi ndizo momwe amai 99% amalingalira, ndipo njira yothetsera mavuto onse sizitsulo zodzikongoletsera. Ndiyandikira kwambiri. Kapena m'malo mwake, uli mkati mwanu, m'thupi lanu, m'chiwindi chanu. Inde, inde, fyuluta yanu iliyipitsidwa, imayenera kumasulidwa ku slags ndi poizoni, ndikuwonetsetsanso kunja komweko. Kuwonjezera pamenepo, ndipo njirayi ndi yotchipa, komanso chifukwa cha khalidwe lake, palibe chifukwa chopita kulikonse. Ndipo momwe mungatsukitsire chiwindi ndi mankhwala ochiritsira, zitsamba, sorbitol kapena beets, nkhani ya lero ikukuuzani inu.
Kodi ndingatani kuti ndiyeretse chiwindi?
Choncho, mitundu yosiyanasiyana ya chirengedwe ndi nzeru za mankhwala ochiritsira amapereka antchito osiyanasiyana oyeretsa. Tiyeni tiwone momwe mungatsukitsire chiwindi popanda kuthandizira madokotala komanso osasiya makoma anu. Choyamba, udzu wa cholagogue udzatithandiza. Mwachitsanzo, mkaka nthula, immortelle, dandelion, tansy, chowawa, celandine ndi ena ambiri. Zosowa za izo zidzawongolera mwatsatanetsatane bile yochuluka ndikuyendetsa kudzera m'matumbo kapena impso kunja.
Chachiwiri, pali zakudya zina zomwe zimagwira ntchito mopitirira poyerekeza ndi kuyamwa kwazitsamba. Ndi zinthu ziti zomwe zimayambitsa chiwindi? Inde, iwo omwe ali ndi choleretic ndi laxative kwenikweni. Iwo makamaka amaphatikiza beets, radish ndi dzungu. Aphatikizeni pa chakudya chanu cha tsiku ndi tsiku, ndipo mu masabata angapo mudzawona zotsatira za zochita zawo.
Chabwino, ndipo, chachitatu, shuga zabwino zotulutsa shuga zimatengedwa shuga wa mankhwala popanda sorbitol shuga, laxative magnesia powder ndi apamwamba kwambiri maolivi. Ndipo tsopano tiyeni tikambirane za njira iliyonseyi mwachindunji.
Kodi tingatsutse bwanji chiwindi ndi nthula ndi zina zotchedwa choleretic?
Poyeretsa chiwindi ndi nthula kapena mankhwala ena, munthu ayenera kukonzekera kuchokera ku kulowetsedwa. Izi zatheka. Tengani 2-3 tbsp. l. zipangizo, kuziyika mu thermos, kutsanulira madzi okwanira amadzi otentha ndikupita kwa maola 12. Kuphika kulowetsedwa kungakhale, kuchokera ku udzu uliwonse, ndi kuchoka. Mukhozanso kutenga udzu wina tsiku ndi tsiku, kumamwa onse mu bwalo. Kotero, usiku kuti muphike kulowetsedwa, ndipo m'mawa pa chopanda kanthu mumamwa galasi la mankhwala awa ndi kugona kumanja kwa mpweya wotentha. Kutentha chiwindi ndikofunikira mkati mwa maola awiri ndi awiri, ndipo nkofunika kuti izi zitheke, ndipo slag isasokonezedwe. Galasi lachiwiri la kulowetsedwa liyenera kumwa mowa musanagone ndikugona pabotolo la madzi otentha. Ndondomeko yotereyi ndi mwezi umodzi, ndipo ikhoza kubwereza miyezi isanu ndi umodzi kapena chaka. Chizindikiro chosonyeza kuti njirayi ndi yolondola, idzakhala ngati mpando wabwino, kusintha khungu, kulimbitsa misomali ndi tsitsi, ndipo chikhalidwe chonse chidzakhala bwino kusiyana ndi musanayeretsedwe.
Kodi tingatsutse bwanji chiwindi ndi oats?
Kuwonjezera pa kuti oats ali ndi zinthu zonse zofunika m'thupi lathu, zimatengedwa kuti ndibwino kwambiri kuti thupi likhale loyeretsa chiwindi. Tengani 1 makilogalamu a mbewu yozizwitsa iyi, iikeni mu mbale yosakanikirana ndi moto, kutsanulira malita atatu a madzi ndikuyika maola awiri mu uvuni wotentha kufika 150 ° C. Kenaka chotsani ku uvuni ndikulola kuziziritsa. Chotsani msuzi wozizira popukuta madzi onse kuchokera ku gruel. Tengani makapu 2/3 mmawa ndi madzulo kwa miyezi 2-3. Kuti muthe kusintha mu gawo, mukhoza kuwonjezera 1 tsp. uchi wabwino.
Kodi tingatsutse bwanji chiwindi ndi beet?
Poyeretsa chiwindi motere, tengani 1 kg ya masambawa, mudzaze ndi malita atatu a madzi ndikuphika kwa ora limodzi 2. Pamene masamba ali okonzeka, chotsani madzi, chotsani ndikuchipera. Kenaka, malo okhala pansi amadziwanso mmadzi omwewo anali kuphika, ndipo muwulenso. Kenaka kukanika ndi kugawa mu magawo anayi, omwe ayenera kutengedwa masana, 1 gawo lililonse maola 3-4. Inde, pambuyo pa phwando lirilonse nkofunikira kugona pansi pa penti yotentha. Zokwanira kuchita izi kamodzi pachaka.
Kodi kuyeretsa chiwindi ndi sorbitol?
Sorbitol ndi shuga wathanzi, mukhoza kugula mankhwala aliwonse. Poyeretsa, tenga kapu yamadzi otentha, sungunulani mmenemo 2-3 st. l. sorbitol ndikumwa izo zimapuma pa chopanda kanthu mmimba. Ndiye bodza pa Kutentha pad kwa 1.5-2 maola.
Palinso njira ina yoyenera kutsukitsira mankhwala ochizira ndi chiwindi ndi thandizo la mafuta ndi mandimu. Koma madokotala ali mwamtheradi kutsutsana ndi njirayi, popeza ikhoza kusokoneza chapamimba mucosa.
Koma pakakhala bwino kuyeretsa chiwindi, funsoli ndilovuta. Anthu ena amati mwezi wathunthu, ena - mwezi wakale. Koma chinthu chachikulu ndicho kuyeretsa chiwindi pamene muli omasuka, ndipo palibe chomwe chimakulepheretsani kuchita. Bwino ndi thanzi.