Pali njira zambiri zowonetsera mazira , koma njira yodzikongoletsa yothandizira kumatira ndi imodzi yokha. Kupaka minofu yamagetsi ndi kumatira kumakhudza osati mwachindunji pa ziwalo zogonana za mkazi, komanso thupi lake lonse. Zotsatira zoterezi ndi zabwino.
Kuchita masewera
Pa magawo oyambirira iwe udzamva ululu, monga momwe phokoso lamanjenje limagwirira ntchito ndi mtundu uwu wa chisangalalo. Komabe, pakapita nthawi, kupweteka kudzatha, ndipo thupi lidzakhala ndi kusintha kwa kayendedwe ka amayi. Pambuyo poyambitsa minofu ya mimba ndi kumangiriza, kuyendetsa magazi m'matumbo a pakhosi kumathandiza bwino, mpweya wosokonezeka umachotsedwa.
Ntchito imeneyi idzachitika ndi mphamvu, monga dokotala ayenera kupanga kayendedwe kake ndi kamphamvu kuti njirayi ikhale yogwira mtima. Chofunika kwambiri cha izi ndikuti ma spikes owonjezeka kwambiri mu thupi la mkazi, mphamvu yowonjezera yomwe mukufunikira kuti muchite dokotala. Kuphwanya mavitamini kumathandiza kuti thupi liwoneke, kuti khungu lawo likhale lofewa komanso lofewa. Pochita masewera olimbitsa thupi, maselo akufa a epidermis achotsedwa.
Contraindications
Komabe, pali zotsutsana zokhudzana ndi zotsatirazi pa thupi lachikazi:
- kutukusira kwa ziwalo zoberekera, mapepala ang'onoang'ono, owopsa chifukwa cha matenda;
- chisokonezo ;
- Chotsutsana kwambiri ndi chitsimikizo chenichenicho ndi kuchotsedwa kwa chiberekero;
- varicose amatsuka m'mimba - ichi ndi chizindikiro "kuima" kwa omwe akukonzekera kupita kukasakaniza ndi spikes;
- Kusamba ndi, monga mukudziwira, kutsutsana kwa kanthaŵi kochepa;
- matenda ena osiyanasiyana a pulogalamu yobereka.
Mulimonsemo, azimayi ayenera kukuchenjezani za zotsatira zomwe zingatheke, komanso zotsutsana.