Palibe choipa - tsiku, ngati tsiku, koma n'chifukwa chiyani mukufuna kuponyera mbale pakhoma, kugwera pa wina ndi kumayankhula zakukhosi kwanu? Zinthuzo ndizodziwika bwino kwa aliyense wa ife - zoipa kwambiri , zikuwoneka, popanda chifukwa. M'nkhaniyi, mudzaphunzira momwe mungachotseretu maganizo oipa.
Kodi mungatani kuti musamakhumudwe?
Kusokonezeka maganizo, nyengo yoipa ingayambitse mavuto. Ngati muli ndi maganizo oipa, gwiritsani ntchito malangizo athu momwe tingagwirire ndi maganizo oipa. Ngati nthawi zambiri mumakhala ndi maganizo oipa, ndiye kuti mukuyenera kumenyana nokha, kumbukirani kuti moyo umakhala mogwirizana ndi maganizo anu.
Kodi nthawi zonse mumakhala ndi maganizo oipa? Yambani kulimbana nawo mwamsanga.
- Choyamba, tengani kusamba bwino, kuwonjezera zofukizira, mafuta onunkhira ndi kupumula. Njira yosavuta imeneyi idzakuthandizani kuthetsa mavuto ndikuthandizani kupeza mtendere wa mumtima.
- Kodi mukukumbukira kuti chikondi cha dziko chimayamba ndi chikondi paokha? Kotero, tikukulimbikitsani inu mwamsanga kupita pagalasi, kumwetulira ndi kudziuza nokha kuti ndiwe wodabwitsa komanso wodabwitsa.
- M'mawa mumakhala ndi maganizo oipa? Mwina chifukwa chake chimakhala chifukwa chosowa tulo komanso kutopa. Gwiritsani ntchito tsiku laulere pabedi, onetsetsani kuti mugone zovala zoyera, zokongoletsa bwino.
- Kusuntha ndi moyo. Lowani mu masewera olimbitsa thupi , yerekezani kuti mulembetse ku dziwe kapena muzipanga nthawi zonse zam'mawa. Izi zidzakulitsa osati kamvekedwe kokha ka thupi, komabe idzakupatsanso chimwemwe ndikukweza maganizo anu.
- Yesani kusintha kwina. Pitani ku salon, wokongoletsa tsitsi kapena shopu. Kusintha kwabwino kumakhala ndi zotsatira zabwino pamkhalidwe wa malingaliro.
- Kambiranani ndi mnzanu. Kambiranani za chirichonse ndi chirichonse, pita ndi kupumula pamodzi - kuzigwedeza bwino.
- Ngati muli ndi chiweto, ndiye kuti muli ndi magetsi abwino pafupi. Sewani nawo, kukhulupirika kwake ndi chikondi ndizovuta kwambiri.
- Tamverani nyimbo. Akatswiri amakhulupirira kuti nyimbo zamakono ndi nyimbo zotsitsimula ndi njira yabwino kwambiri yothetsera mavuto.
- Konzani holide. Phimbani tebulo, pemphani alendo - kukangana kotero, komanso kuyankhulana ndi anthu kudzakulepheretsani ku samoyedstva ndikukweza maganizo anu.
- Mahomoni achimwemwe. Kugonana kwabwino, komanso chokoleti kudzakugulitsani ndi mahomoni achimwemwe ndi zosangalatsa.
- Ganizirani bwino. Kumbukirani kuti chilengedwe chonse chimayang'ana maganizo athu ndikuzizindikira. Choncho, musinthire ku zabwino ndi kumwetulira, kumwetulira ndilo gawo loyambako polimbana ndi zoipa.