Mapulani okonza 32 kuti akuthandizeni ku khitchini

Ponena za kuphika, timaganiza kuti timadziwa kale zinsinsi za agogo onse ndipo sitidzadabwa ndi chirichonse. Pansi pa 32 zokalandira, zomwe simunadziwepo!

1. Peelani mbatata mu yunifolomu mumphindi pang'ono chabe!

Ndipo zonse zomwe zimafunikanso pazimenezi ndi kungopangitsanso kansalu kosasunthika pambali yonse ya mbatata musanaphike.

Thirani mbatata ndi madzi otentha ndikuyikeni. Ndipo ataphika, yanikani madzi otentha ndikuwatsanulira kwa mphindi zingapo za kuzizira. Ndiye mutha kuchotsa khungu mosavuta ndi zala zanu!

2. Kwaulesi kwambiri - njira yabwino yodyera pafupi ndi TV kapena kudya panthawiyi. Ndipo palibe zakudya zonyansa!

3. Chipolopolo chophwanyika mwangozi chimakhala chosavuta kuchipeza ndi manja akuda.

4. Pamene zikondamoyo za uvuni - luso!

1. Dulani njira.

2. Thirani pakati.

3. tembenuzirani.

5. Timitengo ta tchizi - mwamsanga komanso mophweka!

6. Kumayiko ena kunja kwa nyanja kapena draniki, mungagwiritse ntchito chitsulo chosungunula.

7. Njira yosavuta kuphika mkate wokoma ndi tchizi.

8. Kodi mungatani kuti muzindikire kupsa kwa thirakiti?

9. Zachiyambi zowonjezera mtanda.

10. Sitikukongola kwambiri, koma poto yamoto ndi chipangizo chothandizira kupanga omelet.

11. Zikondamoyo pa ndodo.

12. Zopanda nzeru, koma zogwira ntchito.

13. Madzi akuda mkaka ndi makeke.

14. Saladi ku banki.

Pansi pansi pikani kuvala saladi. Pamwamba - zopangira zovuta, monga nyemba, nkhaka, kaloti, tsabola wofiira, radish, nkhuku. Ngakhale apamwamba ndiwo masamba owala, monga tomato, mtedza, sinamoni, zipatso, bowa, nandolo, anyezi, broccoli, chimanga. Ndipo pamwamba - letesi masamba, amadyera. Tsekani chivindikirocho, kugwedezani kuti mavalidwe afalidwe bwino.

15. Sungweji yabwino ndi nyama yankhumba.

16. Gwiritsani ntchito zokuchera nkhuku kuti mupange zikondamoyo.

17. Chinyengo chomwecho chimagwira ntchito ndi mazira owuma.

18. "Pizza-pie" kuchokera ku chophika chokonzekera ndi chilichonse.

19. Njira yowonjezera kudya capkaki.

20. Palibe nthawi yophika ketulo? Mungagwiritse ntchito makina a khofi!

21. Mabotolo osakaniza a ketchup ndi oyenera kugwiritsa ntchito pansi pa mtanda wa zikondamoyo (onani mutu 4).

22. Dental floss ndi njira yabwino yothetsera chakudya chofewa.

Ingoyesani kusankha ulusi popanda kulawa ndi kununkhiza

23. Burger wabwino ndi dzira.

24. Bwerani mu thumba la masamba ndi kumangiriza mwamphamvu. Mpweya wa carbon dioxide sungalole kuti masambawo azikhala onyowa ndi kutha.

25. Kukongoletsa kwa keke.

26. Njira yosavuta yosunga katsitsumzukwa kapena masamba ena.

27. Mabotolo omwe amagwiritsidwa ntchito ndi njira yabwino yosungiramo maswiti aang'ono ndi makeke.

28. Matumba osindikizidwa amasunga ayisikilimu mufiriji wofatsa. Simusowa kumukhomerera supuni.

29. Kuphika kwa kanyumba kumathandiza kuthandizira madzi onse ku mandimu.

30. Kugwiritsira ntchito magolovesi pamene mukugwira ntchito ndi minced nyama kumapulumutsa nthawi. Simusowa kuti muzitsuka manja nthawi zonse mukamagwiritsa ntchito cutlets kapena chinthu china, kenako muwasambe mosamala.

31. Tiyi osiyana amafunika kutentha kwa madzi osiyanasiyana komanso nthawi zofukiza.

32. Momwe mungadziwire kuti mazira atsopano ndi atsopano.