Maphunziro ochiritsira thupi mu osteochondrosis

Pafupifupi zaka makumi awiri ndi makumi awiri m'thupi mumayamba kusintha kusintha kwa mchere wa madzi. Chiwalo chopatsa thanzi chimachotsa mchere wochuluka, koma chifukwa cha kupsinjika maganizo, kusowa kwa zakudya m'thupi ndi chilengedwe, amayamba kuikidwa m'magulu osiyanasiyana a thupi. Monga lamulo, manjenje akuvutika poyamba, pali crunching ndi kuwonekera pamabondo ndi phalanges za zala panthawi ya kayendetsedwe kawo. Kuphatikiza pa osteochondrosis, kutumizidwa kwa mchere kumayambitsa gout, kumayambitsa kukula kwa miyala mu impso ndi ndulu ya chikhodzodzo.

Mitsinje ya mchere imayikidwa ngati mawonekedwe amphamvu, omwe amachititsa ululu mukasunthira. Choncho, ndi osteochondrosis ya msana, munthu sangathe kutembenuzira thupi lake chifukwa cha ululu umene umayamba. Osteochondrosis ya dera lachiberekero imachititsa ululu waukulu, chifukwa cha kupopera mitsempha ya magazi. Lumbar osteochondrosis salola munthu kuwongolera.

Kupewa osteochondrosis kumaphatikizapo zakudya zoyenera , kupaka minofu ndi kuchizira. Kusintha zakudya kumakuthandizani kuti muchepetse kumwa mchere, choncho mchere umasungira. Kuchulukitsa kumapangitsa mpweya kutuluka ndi kuyendayenda, zomwe zimapangitsa kuti mchere ukhale wochuluka. Koma chofunika kwambiri ndikuti amachiritsira thupi. Zimalimbitsa minofu, zimapangitsa kuti zikhale zosavuta komanso zimachotsa katunduyo kuchokera pamagulu.

Mankhwala ochizira osteochondrosis a msana

Ngati minofu ya kumbuyo imakhala yofooka, ndiye kuti msana umayenera kutenga katundu wambiri pakugawa thupi. Chotsatira chake, mtunda wa pakati pa vertebrae umachepa, ma disksbral disks flatten. Powonjezera kuzipinda za mchere, pali ululu woopsa.

Zochita zothandizira pa minofu ya kumbuyo zimalimbikitsa corset, yomwe imachotsa katundu ku msana. Minofu ya mitsempha pa nthawi yochita masewera olimbitsa thupi imadya mchere wochulukirapo, motero imachepetsa kusungidwa kwawo. LFK za msana zimapangitsa kuyenda bwino, popanda kupweteka kwa minofu, zomwe zimalimbitsa mitsempha ndi kuyendetsa mchere, kuchepetsa ululu.

Malo oti azichita masewera olimbitsa thupi

Mukhoza kuchita mankhwala opatsirana paliponse: kunyumba, kuntchito, kuchipatala, pa kuyenda. Zoonadi, zochitika zovuta kapena zomwe zothandizira zothandizira ziyenera kuchitidwa pa masewera olimbitsa thupi moyang'aniridwa ndi wophunzitsa.

Chiwerengero cha masewera olimbitsa thupi ndi osiyana kwambiri, amapangidwira gulu lililonse la minofu ndipo ali othandiza kuthetsa vutoli ndi kupewa osteochondrosis.

Sikofunika kuchita masewera olimbitsa thupi. Zokwanira kusankha masewera olimbitsa thupi 8-10 ndikudzipangira nokha zovuta zolimbitsa thupi, zomwe mungachite nthawi zonse kwa mphindi zisanu ndi ziwiri.

Popeza kuti zovutazo ziyenera kuchitika bwinobwino, ndi bwino kusankha masewerawa omwe safuna zinthu zina kapena kugona pansi. Kenaka mukhoza kupanga zolimbitsa thupi m'zochitika zilizonse. Kuwonjezera apo, pezani mphindi zisanu za nthawi yaulere, Zimakhala zophweka kwambiri kugwira ntchito kusiyana ndi kuchitapo kanthu mwakhama ma ola limodzi tsiku ndi tsiku.

Kugwiritsa ntchito maseŵera oletsa kupewa osteochondrosis

Chinsinsi cha kuthandizira kupewa ndikuti ndi bwino pang'ono, koma nthawi zambiri, kuposa zambiri komanso kawirikawiri. Mukachita masewera olimbitsa thupi kawiri kapena katatu pa sabata, mumatha kuika minofu. Choncho, ndibwino kuti tichite zochepa zozizwitsa ndi njira zingapo, koma nthawi zonse.

Pakati pa maseŵera olimbitsa thupi, nthawi zonse muziyang'ana malo anu, musapange kayendedwe kadzidzidzi. Ngati ululu umachitika, kuchepetsa kukula kapena kukula kwa kayendetsedwe ka msinkhu. Zonsezi zimayenda pang'onopang'ono.

Kuchita nthawi zonse kutentha kwa minofu ndi mafupa, simangowonongetsa mwayi wa osteochondrosis, komanso mumakhala ndi thanzi labwino, mumakhala ndi mphamvu, ndikukhala ndi moyo wabwino.