Kodi mungaphunzire bwanji kusuta?

Pali mitundu yambiri yosangalatsa nthawi yozizira - mwachitsanzo, kusambira. Mwamwayi, sikuti tonsefe tili aang'ono tinasewera ndipo tikhoza kudzitamandira ndi luso lapamwamba. Pa rink iliyonse mumatha kuona anthu angapo amene amangopitirirabe. Kuti musakhale mu mkhalidwe uno, kapena kudziwa zomwe mungachite mmenemo, muyenera kukonzekera pasadakhale ndi kuphunzira momwe mungagwiritsire ntchito molondola.

Kodi mungaphunzire bwanji kusuta?

Ngati mukufuna kudziwa momwe mungaphunzirire kusukulu, mwina mulibe skate yanu, kapena mukukonzekera kuti mugule. Choncho, kumbukirani malamulo ofunikira:

1. Atsikana ndi ophweka kuti azizolowereka pa "zikopa zowonetsera" - zomwe zimapangidwira masewera ojambula. Palinso hockey, koma zambiri kwa anyamata.
2. Kufunika kwa magawo atatu a masokosi okhwima ndi nthano. Mukufuna masokosi ena ofunda ndi masewera anu akuluakulu. Osatenganso miyeso iwiri - ngati nsapato zili pamapazi anu, simungakhoze kuima pa iwo, mukhoza kuchotsa miyendo yanu ndipo nthawi zambiri simungaphunzire kanthu.
3. Kuvala pa rink sikutenthetsa - panthawi ya kusewera mumakhala wotentha. Ndi bwino ngati ali ndi kapufupi ndi kavalidwe kafupika, kapena maulendo otentha ndi thumba laubweya. Ndipo pamwamba - sinteponovaya jekete. Ngati kanyumba kazembera kakuphimbidwa, mungathe kuchita popanda jekete. Koma ndi bwino kutenga magolovesi kapena mitsempha mwanjira ina iliyonse, kotero kuti khungu losasunthika la manja silikulira (ndipo simudzaopa kugwa kwambiri).
4. Mu zovala zanu muyenera kukhala omasuka ndipo musamvere chisoni chifukwa chogwa. Nthawi zingapo kugwa ukuyenera, koma simuyenera kuopa - mwinamwake simudzakhala ndi kuvulaza.

Kusonkhanitsidwa mwanjira iyi ndi kusankha masewera, mukhoza kuyamba kuphunzira njira yopulumukira. Konzekerani kuti musanaphunzire bwino, muli ndi ulendo wautali.

Kodi mungaphunzire bwanji kusuta?

Kotero, iwe uli pa rink. Choyamba, samalani mosamala nsalu: zikhale zabwino kwambiri pang'ono. Zimakhala zosavuta kumasula mofulumira pang'ono kusiyana ndi kuvulaza kakhosi pamsewu wopita ku ayezi. Ngati chirichonse chiri chokonzeka, ndiye kuti tiphunzira kusewera:

1. Mukadzuka pa ayezi, musayimirire ngakhale miyendo - muwalole kuti ayang'ane pang'ono pamadzulo.
2. Zilonda za mapazi zimatsogoleredwa mkati, ndikuyika miyendo pang'ono phazi. Izi ndizomwe mukuyang'anira. Kotero inu mumayima m'mphepete mkati mwa masamba anu a skate.
3. Musamangoyimitsa dzino kutsogolo kwa mtunda - mungagwe!
4. Kuti mupite, tambani masokosi azing'ono kumbali ndi kukankhira mwendo umodzi, kuwongolera mwendo wina ndi kutumiza thupi kulemera kwake. Nkhaniyo imakhala yovuta, koma mwazochita - ndizophweka mosavuta.
5. Funso la momwe mungaphunzire kuswa paketi ndi chimodzi mwa zovuta kwambiri. Pa nthawi yomwe mwatengera thupi kulemera kwake, mwendo wachiwiri umayenera kutsogozedwa ndi nsonga kapena chidendene. Musayese kuswa ndi mapiritsi, mukhoza kugwa.
6. Chinthu chachikulu ndicho kuphunzira nthawi zonse! Pakutha kwa ora mudzatha kukondwerera kupambana kwanu. Chinthu chachikulu, musachite mantha kugwa!
7. Kwa funso la momwe mungathamangire msanga, muyenera kupita patsogolo pang'ono, mutakhala kale anadziŵa kuphulika ndi kuthamanga pang'onopang'ono. Komabe, mudzazindikira kuti kuti mupite patsogolo msanga, muyenera kuchita chimodzimodzi, koma mofulumizitsa.
8. Popeza mutadziwa kale masewera olimbitsa thupi komanso mwachidwi kumva pa rink, mukhoza kuyamba kukayikira momwe mungagwiritsire ntchito kumbuyo. Kuti muchite izi, chitani zofanana ndi zomwe mumakonda kubwerera kumbuyo. Musaiwale kutumiza thupi kulemera kwa phazi ndi phazi - ndipo lidzagwira ntchito!

Chinthu chachikulu ndicho kuchita. Musataye mtima musanalephereke, onetsetsani kuti mukuphunzira kukwera nthawi zonse, kangapo pa sabata. Ndiponsotu, kupita patsogolo kumakhala kosiyana - koma ena amatha kuchita maphunziro 3-5 okha.