Zaka mazana ambiri zapitazo, munthu mwa chisinthiko analekanitsidwa ndi zamoyo zina zonse, kuyambira pa miyendo iwiri yazonda. Pa mbali imodzi panali kuphatikiza kwakukulu, manja anamasulidwa, omwe angathe kuikidwa mu bizinesi iliyonse. Ndipo pambali inayo - anawoneka ndikutsatira zilonda zatsopano. Makamaka, timalipira matenda a minofu ya mushuloskeletal system, osteochondrosis, scoliosis, radiculitis ndi nyamakazi. Ndipo zonsezi zimapita kumapazi athu, chifukwa ndizo zonse zomwe zimapangidwira thupi lathu. Iwo amabadwira ndi kulankhulidwa lero, omwe ndi chifukwa chake komanso kuchokera ku zinthu zotenga nthawi yaitali, kuphunzitsa kapena pambuyo powawitsa maondo. Ndi chomwe chikugwirizana ndi momwe mungapiririre vuto ili.
Chifukwa chiyani ndichifukwa chiyani mabondo, kachipatala ndi psychosomatics akuvulaza?
Zimayambitsa, kumayambitsa zowawa pamagolo, makamaka, kwambiri. Awa ndi nyamakazi - kutupa kwa malo opangira, ndi arthrosis - kusintha kosasinthika kosasinthika m'magazi a kanyumba ndi ozungulira, ndi bursitis - kugonjetsedwa kozungulira mawondo oteteza mawondo ndi mitsempha. Ndipo kuvulaza, kupopera, kusokoneza ndi kuphulika, zilonda zopatsirana, zotsatira za matenda a kagayidwe kachakudya ndipo Mulungu amadziwa zina. Ndipo ndi milandu ingati yomwe ikuphatikizidwa ndi kuphwanya malamulo otetezeka mu masewera! Mwa mawu, mawondo amavulaza ambiri, ngati sanena, onse. Ndipo kuti abwerere kwa iwo boma lochepa, wina ayenera kudziwa chifukwa chenicheni cha matendawa. Kotero tiyeni tione izo mwatsatanetsatane.
Bwanji mabondo athamanga atatha kapena akuphunzitsidwa?
Iwe ndiwe wamng'ono, wodzala ndi mphamvu, wokonda moyo wokhutira ndi kuchita masewera ena, kuthamanga, mwachitsanzo. Ndipo zonse mpaka posachedwapa zinali zabwino. Koma pambuyo pa maphunziro atatu kapena anayi omaliza, munayamba kuzindikira kuti mutatha kuthamanga, mawondo anu akumva bwino, chifukwa chake.
Kuti mumvetsetse bwino yankho la funso ili, munthu ayenera kumvetsetsa kale momwe thupi likuyendera. Gulu la bondo liri ndi malo awiri ozungulira, opangidwa ndi mbali ya pamwamba ya tibial ndi mutu wapansi wa chikazi. Pamaso pa mgwirizano wawo uli ndi apella kapena njira ina ya patella. Gulu lochepa la minofu ya pansi ndi mwendo. Mkati mwa bondo ndi mafuta apadera otchedwa intra-articular fluid. Zonsezi zimapangitsa bondo kukwaniritsa ntchito yake yaikulu - kuonetsetsa kuti thupi likuyenda mlengalenga ndikukhalabe bwino. Mu mau, zingakhale zovuta kwambiri kuti tiyende popanda bondo.
Koma mawondo a mawondo amapangidwa makamaka kuti azikhala chete, ngakhale kuyenda, osati kuthamanga mofulumira ndi ndege yoyendetsa ndege komanso kugwedezeka. Izi zimangobwera ndi kuwononga ziwalo zathu. Ndiponsotu, kupanikizika kwa aliyense kumawonjezereka kakhumi, zomwe zimakhala zovulaza kwambiri pa malo opangira. Pakapita nthawi, amachotsedwa, madzi amadzimadzi amayamba kutuluka, kutuluka koyamba kumawoneka, kenako kusintha kosasintha kwa minofu ndi mafupa. Ndipo tsopano mawondo athu amawapweteka pa katundu aliyense wamagetsi. Koma tikuyenerabe kukhala ndi moyo. Mafuta a moto amatha kutsanulira ndi kulemera kwakukulu, ndi khalidwe laumisiri, ndi kufunika kuvala zolemera,
Ndiyenera kuchita chiyani ngati mawondo anga atapweteka?
Choyamba, dziwani chifukwa chake, ndipo ngati n'kotheka, konzekerani. Ndipo ndibwino kuteteza thanzi lanu kuyambira ali aang'ono. Sizomwe anthu achikulire amanena, kusamalira ulemu kuchokera kwa anyamata, ndi madiresi ochokera ku atsopano. Izi zimakhudzanso maondo. Masewera ndi abwino ndithu, koma mosamala. Ndipo pambali pake, kupatula kuthamanga pali mitundu yambiri, masewera akuyenda, mwachitsanzo. Mwachidule, ngati mukufuna kukhala okalamba ndipo simukudziwa matenda m'magulu, muziwasamalira bwino, muwasamalire, muwone kulemera kwanu ndi kupsyinjika, kudya bwino, kuvala mvula, ndi kuyenda nthawi zambiri kunja. Tikukufunirani mwayi ndi thanzi labwino.