Pali njira zambiri zogwirira ntchito mwamsanga. Njira zoperekedwazo zidzakuthandizani kugona tulo tofa nato ndikugona bwino usiku usanafike tsiku latsopano kapena chochitika chofunika.
Kodi muyenera kuchita chiyani mwamsanga?
- Sungani chipinda chofuna kugona. Scientifically anatsimikizira kuti m'chipinda chozizira kugona mosavuta kwambiri ndi mofulumira.
- Chotsani magwero ofunika: titsani mawonekedwe, TV.
- Werengani mabuku odetsa nkhaŵa, ovuta omwe ubongo umaphunzira. Kotero mwamsanga amatopa ndi kutaya. Pankhaniyi, ngati chipangizo chowunikira, ndibwino kugwiritsa ntchito nyali kapena nyali ya tebulo .
- Pezani malo abwino.
Pokonzekera tulo, ambiri akudabwa kuti akugona msanga komanso kuti achite chiyani.
- Choyamba, pitirani maganizo onse ovuta, yesetsani kumasuka ndi kusaganizira chilichonse chofunikira.
- Gwiritsani ntchito kupuma kwanu. Kupuma mofanana ndi mozama.
- Gwiritsani ntchito aromatherapy. Njira zothandiza kwambiri popanga tulo ndi mafuta a lavender.
Kodi mofulumira kugona, ngati simukufuna?
- Kumenyana ndi pillows, pangani malo abwino kwambiri.
- Ikani chidwi chanu pa mdima. Mthunzi wakuda uyenera kubweretsa msanga ndikumangirira tulo tofa nato.
- Kulankhula za zomwe zingathandize kuti tulo tulo titha msanga, tifunika kuzindikira kuti kuthamanga mofulumira m'thulo kungapereke mkaka wa mkaka woyaka ndi uchi. Makolo athu nthawi ina amagwiritsa ntchito njirayi mwakhama.
- Kuwotcha thupi lanu osati kuchokera mkati, komanso kuchokera kunja. Lembani m'madzi osambira, tengani madzi ozizira.
Pofuna kugona mwamsanga, muyenera kutsatira malamulo ophweka: kutsatira malamulo ogona, kusagwiritsa ntchito khofi ndi kusala maola atatu kuti magetsi asatuluke.