Mawindo a mavitamini ataphunzira kulemera

Pogwiritsa ntchito thupi, adrenaline ndi cortisol amayamba kukula m'thupi. Chifukwa cha ichi, munthu amamva kuwonjezeka kwa mphamvu ndi kupirira . Pafupifupi theka la ola pambuyo pa kutha kwa maphunziro, mahomoni awa sasiya kugwira ntchito. Ndi nthawi imeneyi yomwe imatchedwa zowonjezera mavitamini. Thupi limayenera kubwezeretsa mphamvu zomwe zimayamba kutengapo minofu, kotero kuti zakudya zomwe zili panthawiyi zimakhala ndi ntchito yofunikira kwambiri. Kutseka mawindo a m'magazi pambuyo pa maphunziro ndi kofunika kwambiri, zonse kulemera ndi kupweteka kwa minofu.

Ophunzitsa ndi odyetsa amalangiza atangomaliza maphunziro, pali zakudya zambiri muzakudya. Izi zimathandiza kupanga insulini, chifukwa thupi limabwezeretsa mphamvu ndikubwerera kuntchito yeniyeni.

Kuposa kutseka mawindo a m'magazi pambuyo pa maphunziro kuti akule woonda?

Kutsegula makina opanga mavitamini ndi mwayi wapadera wokhala ndi zokoma, zomwe sizimapweteka chiwerengerocho, koma zimapindulitsanso. Chifukwa ngakhale iwo amene akufuna kulemera amatengapo mwayi mwayi uwu. Inde, chinthu chofunikira kwambiri kudya ndi chipatso china. Mwachitsanzo, nthochi, apulo, malalanje, mphesa, ndi zina. Ndiponsotu, athandiziranso kuti adzipezenso mphamvu pambuyo polimbikira thupi, komanso amapereka mavitamini ndi zinthu zina zothandiza. Koma mukhoza kudya chokoleti kapena uchi. Zidzakhala zabwino pamapeto pa makalasi kuti amwe zakumwa zakumwa "Geyner".

Panthawiyi, chakudya chonse chodya chidzapita kokha kuti ubwezeretse mphamvu ndi minofu ya minofu, chifukwa simungathe kudzikana nokha chakudya pambuyo pa maphunziro. Apo ayi, mphamvu zonse zomwe zimagwiritsidwa ntchito pa izo zidzakhala zopanda phindu.

Mawindo a puloteni-carbohydrate ataphunzira kulemera

Kwa omwe akukhazikitsa cholinga chopeza minofu, muyenera kutsegula zenera mutangophunzira, osati chakudya chokha, komanso mapuloteni. Puloteniyo iyenera kukhalapo pamasewera a tsiku ndi tsiku, chifukwa ndiyo yaikulu kumanga zakuthupi. Ndipo potseka mawindo a makapu, amawoneka bwino kwambiri, omwe amathandiza kumanga minofu.

Choncho, kutsegula mawindo a mapuloteni m'magazi ataphunzira, mapuloteni amathandiza kwambiri. Mwachitsanzo, mu blender, muyenera kukwapula zida zotsatirazi:

• mkaka - 200 ml;
• kanyumba kanyumba, mkaka ufa, dzira yophika - mpaka 100 g;
• kupanikizana, uchi kapena shuga - 15 g;
• nthochi, zipatso, ndi zina.