Mowa ndi wabwino komanso woipa

Anthu ambiri amakonda kumwa mowa mowa madzulo. Aliyense ali ndi zofuna zawo, monga lero pali mitundu yosiyanasiyana. Funso la ubwino wa chakudya ndi zakumwa likufunika kwambiri tsiku ndi tsiku. Chifukwa cha ichi, ambiri akudabwa ngati pali phindu la mowa kapena ngati chakumwa choledzeretsa choterechi n'chovulaza ku thanzi. Kuonjezera apo, kawirikawiri mowa umawonongeka wopanda zopseketsa, zomwe zimachitika ndi zakudya zamakono, zamchere komanso zovulaza, zomwe zimakhudza thanzi ndi chiwerengero.

Madalitso ndi zowawa za mowa

Choyamba, tiyeni tiyankhule za ndalama zabwino za ndalamazo ndikupindula zomwe mungapeze pogwiritsira ntchito chithunzithunzi chazing'ono:

1. Mowa umatha kuchepetsa magazi a mumagazi komanso kuthamanga kwa magazi. Izi zimachepetsa chiopsezo cha matenda a atherosclerosis.
2. Kugwiritsa ntchito nthawi zonse zakumwa zapamwamba zimapangitsa kuti magazi azigudubuza ndipo nthawi zonse zimagwira ntchito ya mtima.
3. Kunena za mowa wamoyo komanso kaya umapweteka kapena kupindulitsa thupi, ndiye kuti zonse zimadalira khalidwe lake. Chakudya chili ndi mavitamini a gulu B, iron , calcium, phosphorous ndi zinthu zina zothandiza.
4. Mowa watsopano wokonzeka bwino umathandiza kuti thupi likhale lofewa komanso liyeretsenso thupi la poizoni ndi poizoni.
5. Zomwe zakumwazo zimaphatikizapo polyphenols, zomwe zimakhudza kwambiri ntchito ya minofu ya mtima, maso ndi dongosolo la zakudya.
6. Bulu lopanda unfiltered limapindulitsa thupi, popeza silikuchiritsidwa ndipo liri ndi zinthu zonse zakuthupi zomwe zimakhudza kwambiri ntchito ya thupi.

Tsopano tiyeni tiyankhule za mbali yolakwika ya mowa mowa:

1. Chakumwa cha penne chili ndi mahomoni ambiri aakazi. Choncho, pamene akumwa mowa wochuluka kwambiri, mwamuna akhoza kuyamba pang'ono kukhala mkazi: kusintha kumachitika pa chiwerengero, mawu, ndi zina. Kwa amayi, izi zikudzaza ndi matenda osokoneza bongo, omwe angabweretse mavuto aakulu.
2. Kugwiritsa ntchito mowa nthawi zonse kumawonjezera chiopsezo chokhala ndi zotupa zoyipa komanso zosautsa.
3. Kusokoneza mowa zakumwa zoledzeretsa pa chiwerengerocho. Choyamba, kugwiritsa ntchito mowa sikutha konse ndi botolo, komwe, pakati pazinthu zina, liri ndi pafupifupi kcal 300 ndipo izi ndi 0,5 malita okha. Chachiwiri, zakumwa zimawonjezera njala, ndipo monga momwe tazitchulira kale, zimagwiritsira ntchito zakumwa zamakono ndi zopweteka zopweteka, monga chips.
4. Chinthu chotere monga "mowa mwauchidakwa" sichikanathetsedwe. Kuwonjezera apo, ndibwino kuti tione kuti kumwa mowa mwauchikazi sikungathe kuchiritsidwa ndipo kumayambitsa kuwonongeka kwaumwini .
5. Ngakhale mutaganizira ubwino wa mowa wamdima, zimapwetekanso thupi. Mukamagwiritsa ntchito mowa nthawi zonse, mukhoza kupweteka mutu, kupuma pang'ono, kupuma kwa manja komanso mavuto ena.
6. Okonzanso zamakono amagwiritsira ntchito zowonjezera zosiyanasiyana popanga zakumwa zoledzeretsa, zokopa ndi thickeners, zomwe zimakhudza kwambiri ntchito ya thupi lonse ndipo zimayambitsa matenda osiyanasiyana.
7. Mphuno, yomwe ili gawo lalikulu la mowa, imatulutsa hydrochloric acid, yomwe imayambitsa kupweteka kwa mtima. Ndikamagwiritsa ntchito nthawi yaitali, zimatha kuzilonda komanso mavuto ena.

Pambuyo pofufuza zonsezi, mungathe kuganiza kuti ngati mukufuna kukamwa mowa, m'pofunikanso kuchepetsa mlingo wake ndikupangira zosankha zapamwamba kapena kukonzekera zakumwa. Pachifukwa ichi, mukhoza kuchepetsa zotsatira zoipa za mowa pamtundu.