Ndi zakudya ziti zomwe zili ndi lecithin?

Lecithin ndizofunika kuti thupi la munthu lizichita bwino kwa ubongo ndi dongosolo la manjenje. Kupititsa patsogolo maselo oonongeka, ndiko, monga, nyumba. Chifukwa cha lecithin, mankhwala oyenera ndi mavitamini amalowa m'maselo a thupi. Amakhala ndi chiwindi, komanso chitetezo ndi ubongo zomwe zili pafupi ndi msana ndi ubongo. Lecithin ndi antioxidant yamphamvu yomwe imalepheretsa kutuluka kwa mankhwala oopsa kwambiri. Kuti tsiku ndi tsiku tisunge ndalama zofunika, thupi ndilofunika kudziwa zomwe lecithin zili.

Lecithin chakudya

Ambiri a lecithin amapezeka mu zakudya zokhala ndi mafuta ambiri. Zingakhale zonse zochokera ku chilengedwe, ndi kupanga, zomwe zimaphatikizapo lecithin yachibadwa.

Ekisitini yachilengedwe yambiri yamtundu wa nyama, yomwe ili m'chiwindi ndi mazira. Ma lecitini ambiri amapezeka mu mafuta a mpendadzuwa komanso soyiti, omwe akuphatikizidwa mu zowonjezera zowonjezera. Mafuta a mpendadzuwa ndi bwino kugwiritsidwa ntchito mopanda malire, chifukwa nthawi yozizira, zinthu zovulaza zimatulutsidwa.

Ngati mukutsatira luso lophika la kuphika, ndiye kuti thupi lidzatha kupeza chiwerengero chofunika cha lecithin. Koma izi sizinthu zonse zomwe zili ndi lecithin. Amapezeka mu mafuta a nsomba, batala, mafuta a kanyumba tchizi, ng'ombe, nthanga komanso mkaka wa m'mawere. Lecithin amakhalansopo pazinthu za zomera. Nandolo , nyemba, nyemba, letesi, kabichi, kaloti, buckwheat ndi chinangwa cha tirigu - ndizo zomwe zili ndi lecithin.

Zokwanira Lecithin

Makampani odyera zakudya amagwiritsa ntchito lecithin monga emulsifier. Zapangidwa kuchokera ku zinthu zopangidwa ndi mafuta ndi ufa wa soya. Amagwiritsidwa ntchito kwambiri ngati chakudya chowonjezera. Ambiri, izi ndizochokera ku soya. Lecithin imagwiritsidwa ntchito popanga margarine, glazes, mkaka ndi mankhwala osungunuka. Ikuphatikizidwanso ku zakudya zapamwamba kuti zowonjezera moyo wa alumali ndi kupeza vutolo. Lecithin ikhoza kuwonedwa mu ma cookies, crackers, pies ndi chokoleti.

Lecithin imagwiritsidwanso ntchito pa mafakitale a zakudya. Amawonjezeredwa ku vinyl, mipweya, mapepala, mafuta opangira mafuta, inki, mabomba ndi feteleza.

Lecithin imagwiritsidwanso ntchito pa mankhwala. Pachifukwa chake, mankhwala opangidwa ndi mankhwala amathandizira mphamvu ya chiwindi.