Aliyense amadziwa kuti kudya kwambiri kumakhala kovulaza thupi, koma sikuti aliyense akhoza kuimitsa nthawi - makamaka ponena za madyerero, kumene matebulo ali odzaza ndi zokoma ndipo kotero mukufuna kuyesa chirichonse! Komabe, kulimbana ndi kudya kwakuyenera kumayambira ndi chinthu chophweka monga kulamulira magawo ndi kuchuluka kwa chakudya chodyetsedwa pakhomo. Ngati mumakonda kudya mopitirira muyeso ndipo tsiku lililonse mutuluka kuchokera pa tebulo ndi kulemera m'mimba mwako, zidzatsogolera ku zotsatira zoipa.
Ndi chiyani chomwe chimayambitsa kudya kwambiri?
Tonsefe timadziwa kuti mawu omwe amachokera pa tebulo amafunika kukhala ndi njala pang'ono, koma ndi angati omwe mumadziwa omwe amagwiritsa ntchito lamuloli? Taonani mndandanda wa zomwe zimavulaza kudya:
- kupsinjika kwakukulu pamtima ndi mitsempha ya mitsempha, zomwe zimabweretsa kuika maganizo;
- Kutambasula mmimba, chifukwa chiyani mumadya mochuluka;
- kupweteka kwakukulu kwa chiwindi;
- chiopsezo cha matenda ambiri a m'mimba;
- kuchepetsa kuchepetsa thupi, komwe kumabweretsa kulemera kwakukulu.
Monga momwe tikuonera pa mndandandawu, kudya zotsatira zake ndizovuta kwambiri, ndipo ukayamba kukhala chizoloŵezi, kunenepa kwambiri ndi matenda ake onse akuwonjezeredwa. Asayansi amanena kuti chakudya chimodzi chiyenera kudyedwa mochulukira ngati kuti chingalowe mu manja anu awiri.
Kudya mopitirira: chochita?
Anthu ambiri akuyesera kupeza njira yodalirika yakulimbana ndi kudya kwambiri, koma yankho ndilo - kudziletsa: gwiritsani ntchito mbale yofiira pakati ndipo musadye zambiri kuposa momwe zimakhalira;
- Musadye mbale yochuluka ya chakudya panthawi imodzi;
- kukana tiyi kumwa ndi kumwa pambuyo pomwe mutadya;
- Kudya pang'onopang'ono - kumverera kwa kukhuta mulimonsemo kudzabwera mphindi 20 zokha.
Kusunga malamulo amenewa, mungathe kukana mosavuta kudya. Chinthu chachikulu sichikuphwanya masabata awiri oyambirira - ndiye chakudya chotero chidzakhala chizoloŵezi, ndipo sichidzakupwetekani.