Kuchita masewera kwa amayi apakati

Inde, kukhala ndi mawonekedwe abwino kwa mayi wapakati ndi kofunikira. Komabe, nthawi zambiri kuyembekezera kwa mwana kumaphatikizidwa ndi matenda osiyanasiyana, mwachitsanzo, kuopsezedwa kwa kusokonezeka kapena malo olakwika a mwanayo m'mimba . Nthaŵi zina, mayi wamtsogolo ayenera kukhala ndi mpumulo wolimba.

Musanayambe kuchita masewera olimbitsa thupi pa nthawi ya mimba, m'pofunikanso kukaonana ndi dokotala, chifukwa nthawi zina kuchita masewera olimbitsa thupi kungayambitse mavuto aakulu. Ngati dokotala sakuwona zotsutsana, zochitika zakuthupi zingakhale zothandiza. Kuonjezerapo, nthawi zina, dokotala akhoza kulangiza mayi wamtsogolo kuti azichita masewera olimbitsa thupi kwa amayi apakati, ma gymnastics opuma, kuchotsa zizindikiro zina zosasangalatsa, monga dyspnea kapena mutu.

Zochita za thupi zomwe ziyenera kuchitidwa pa nthawi ya mimba zimadalira nthawi yake, chifukwa mwezi uliwonse m'thupi ndi chiwerengero cha mkazi pali kusintha kwakukulu. M'nkhani ino, tiwonetsa zovuta zolimbitsa thupi kwa amayi apakati mu trimester, zomwe mtsikana aliyense angathe kuzikwaniritsa mosavuta.

Masewera olimbitsa thupi a amayi apakati m'zaka zitatu zoyambirira

1. Kuyenda pang'onopang'ono - mphindi 1-2. Pa nthawi imodzimodziyo, mikono iyenera kukhala yokhotakhota m'mitsinjeyo ndipo imachotsedwa kumbuyo ndi kuchepetsedwa kutsogolo kwa chifuwa.
2. Tembenuzira thupi lolunjika kumbali, 3-5 nthawi.
3. Khalani pang'onopang'ono pansi, manja otambasulidwa kumbuyo kwanu. Powonjezereka, kwezani miyendo yanu, ndi kutuluka kunja - kuguguda pamadzulo, kubwereza 6-8.
4. Mu zolimbitsa thupi zomaliza muyenera kutsamira kumbali yanu, miyendo yolunjika kuti mutambasule, ikani mkono wanu pansi pa mutu wanu. Pumphuno pukuta miyendo m'mabondo ndipo pang'onopang'ono mukwere kumimba 3-4 nthawi.

Kuchita masewera kwa amayi apakati mu 2 trimester

1. Kuyenda mwachidule m'malo 2-4 minutes;
2. Ikani mofulumira. Pang'onopang'ono pitani ndi miyendo yolunjika mosiyana, 3-4 nthawi;
3. Masewera 4-6;
4. Imani, ikani manja anu kumbuyo kwa mutu wanu. Ndikofunika kukweza zitsulo m'njira zosiyanasiyana ndikuwatsitsa pamodzi, nthawi 6-8;
5. Khalani pansi, mutambasule miyendo yanu, ndikudalira manja owongoka. Pumphuno, yesetsani kuyesa ndi dzanja lanu lamanja ku phazi lanu lamanzere. Chitani chimodzimodzi ndi mwendo wina, 4-6 kubwereza.

Kuchita masewera kwa amayi apakati mu 3 trimester

Panthawiyi, mutha kugwiritsa ntchito zovuta pa 1 trimester ya mimba, kuwonjezera pa zochitika zingapo:

1. Imani pazinayi zonse. Pang'onopang'ono khalani pansi pa zidendene ndikubwerera ku malo onse anayi, 2-3 nthawi;
2. Lembani modzichepetsa pambali panu, tulutsani dzanja limodzi, ndipo muweramire winayo. Pakamwa pang'onopang'ono amanyamula mbali yakumtunda ya thupi. Mofananamo, kubwereza, kutembenukira kumbali inayo, 2-4 nthawi.