M'nkhani ino, tiyesa kuona ngati amayi apakati angadye strawberries ndi momwe izi zidzakhudzire thanzi la mwana wawo wosabadwa. Amayi ambiri sangathe kukana mabulosi okoma ndikukhala nyengo yonse yozizira ndi kasupe poyembekezera strawberries. Tiyeni tiyesetse ubwino ndi kuipa kwa kudya.
Kodi ndiwotani kwa strawberries kwa amayi apakati?
Strawberry kwa amayi apakati ndi othandiza makamaka kwa mankhwala ochuluka kwambiri a antioxidants, pakati pa zipatso zomwe amasungidwa mochulukirapo, strawberries amadziwika kuti ndi olemekezeka. Antioxidants, kuteteza thupi kuchoka ku zida zowonjezera, zidzathandiza amayi oyembekezera kutenga matenda.
Froberberries ali ndi potaziyamu, chitsulo, phosphorous ndi folic acid, zomwe amalimbikitsidwa kwambiri ndi madokotala, makamaka pa 1 trimester yoyamba . Ndiye bwanji mutha kumwa mavitamini m'mapiritsi, ngati mungathe kudya mchere wotsekemera wotere? Polankhula za zinthu zowonjezera zomwe zili mu strawberries, simungathe kufotokoza za vitamini C momwemo, zomwe zimalimbitsa mitsempha ya magazi, zimalimbitsa mazira a adrenal ndipo zimalepheretsa kuvulaza. Zimatsimikiziridwa kuti masamba asanu ndi atatu omwe ali ndi strawberries ali ndi vitamini C wambiri kuposa mmodzi wonyezimira lalanje.
Mavitamini apamwamba amathandiza kulimbikitsa ntchito zotetezera thupi ndipo zimathandiza kupewa matenda opatsirana komanso mavairasi. Froberberries imakhala ndi shuga, yomwe ndi gwero lamphamvu kwambiri lothandizira kuti thupi la mayi wapakati likhale ndi thupi.
Mbali zing'onozing'ono za strawberries, zomwe zimakhala ndi zovuta, zimathandiza kuthetsa kudzikuza. Kwa amayi amtsogolo omwe ali ndi kuthamanga kwa magazi, ndi bwino kugwiritsa ntchito strawberries kuti muchepetse.
Komanso, anthu ambiri sakudziwa za zozizwitsa za strawberries kuti azitentha mafuta omwe amapezeka, izi zimachokera ku anthocyanins zomwe zili mmenemo. Ndipo flavonoids, omwe ali mbali ya sitiroberi, amadya ndi anti-khansa katundu. Zomera za masamba sizimalola kuti maselo a khansa apite.
Kugwiritsira ntchito strawberries m'zinthu zikuluzikulu kumathandizira kuti ayambe kuchira kuchokera ku dysbiosis, chifukwa zimathandiza kuimitsa m'mimba microflora, komanso kuchotsa zitsulo zamphamvu, poizoni ndi zinthu zina zoipa.
Muyeso wa strawberries ndiyenera kutchula zodabwitsa zake zokongola. Kuwugwiritsa ntchito mwa mawonekedwe a maski ndi mapeyala kumathandiza kuchotsa mavuto ambiri a khungu, misomali ndi tsitsi.
Nchifukwa chiyani amayi apakati sangapeze strawberries?
Pofotokoza ubwino wambiri wa mabulosi, komabe tidzatha kudziwa kuti, chifukwa chiyani ndi chifukwa chake amayi oyembekezera ndizosatheka kuti sitiroberi. Mabulosiwa ndi amodzi mwa zakudya zowopsa kwambiri, monga uchi ndi mtedza. Kugwiritsiridwa ntchito kwa zipatso zofiira kumakhudza kwambiri amayi omwe ali ndi pakati, omwe angakhale ndi kupweteka ndi kuyabwa, komanso pa diathesis yokakamiza ana. Ngati mkazi ali ndi chizoloŵezi chovutika, ndiye kwa iye, kugwiritsa ntchito strawberries sikuletsedwa. Kukhoza kwa strawberries kuonjezera kuthamanga kwa chiberekero kwa chiberekero kungayambitse kubadwa msinkhu kapena kuperewera kwa mayi. Kuchokera ku zofooka za strawberries angathenso kutchedwa kuwonjezeka kwa oxalic acid, zomwe zimaletsa kashiamu mu thupi la mayi wapakati. Sungani
Mukhoza kukhala ndi strawberries pa nthawi ya mimba!
Nazi malingaliro omwe angakuthandizeni kupewa mavuto okhudzana ndi kugwiritsa ntchito strawberries pa nthawi ya mimba. Chinthu chachikulu - kusowa kwa chifuwa, ngati n'kotheka, ndiye: tsambulani mosamala zipatsozo, yeretsani zitsulo (zingagwiritsidwe ntchito pokopa khungu la nkhope) ndipo musadye m'mawa opanda kanthu. Pankhaniyi, tsatirani momwe thupi limayendera ndipo ngati mukudwala matendawa, yesani kapena musadye.