Tisakane kuti mayi wamtsogolo ayenera kukana pazinthu zambiri. Amagwiritsa ntchito mwayi wogwiritsa ntchito panthawi yoyembekezera.
Ntchito zonse, zowonongeka, zimakhudza kwambiri chitukuko cha mwana komanso umoyo wa mkaziyo. Palinso lingaliro lovomerezeka la sayansi kuti kukula koyenera kwa mwana wamwamuna kwa milungu kumadalira mokwanira komanso moyenera kufalitsa katundu pa mkazi wapakati. Ngati zidachitika bwino kuti asankhe maphunziro okhudza momwe thupi limakhalira komanso nthawi ya kugonana, ndiye kuti kusewera masewera kwa amayi apakati kungathetsere mavuto monga: kudzimbidwa , kupitirira mphamvu, kugona. Amayi ambiri omwe ali ndi zochitika zolimbitsa thupi amayesetsa kuthana ndi maonekedwe a zizindikiro, adzikonzekera bwino komanso amachepetsa nkhawa.
Ndi osamala kuti asankhe kuchita masewera kumayambiriro kwa mimba. Nthawi yabwino kwambiri ndi yachiwiri yokhala ndi katatu. Mulimonsemo, vuto ngati n'zotheka kuti amayi apakati azilowa masewera, ndizofunikira kusankha ndi adokotala payekha.
Kodi ndiyenera kupita kwa mayi woyembekezera pambuyo pake?
Inde inde, ngati palibe zotsutsana. Kuchita masanapite nthawi yobadwa asanathe:
- kuthandizira njira yoperekera;
- Konzani chitoliro chobadwira ndi minofu yonse yobereka;
- Kuchita masewera olimbitsa thupi kungakhale kuti kuchepetsa mtolo pamsana ndi kukhalabe ndi chizoloŵezi;
- Pemphani kutopa kwathunthu.
Ndi masewera otani omwe ali othandiza pa nthawi ya mimba?
Ntchito zotetezeka kwambiri ndizochitika monga:
- zoga;
- kusambira;
- kuyenda;
- kulimbitsa thupi kwa amayi apakati;
- maphunziro pa kupuma kokwanira.
Ndikofunika kuchita masewera panthawi yoyembekezera pokhapokha ku malo apadera ndi kuyang'aniridwa ndi ophunzitsa oyenerera.