Kodi ndi chithandizo chotani pa zamoyo?

Irga ndi mlendo wosadziwika kwambiri m'madera akumidzi, komiti imeneyi imalemekezedwa ndi omwe alimi omwe amakonda kuswana osati mbewu zofala. Panthawiyi, wodzichepetsa kusamala, wochuluka fruiting chitsamba ndi bluish-imvi zipatso, kukoma monga currants, ndithudi woyenerera kwambiri. Anthu ambiri sakudziwa ngati kavalo ndi lothandiza, choncho sangayamikire.

Kodi ndondomeko ya irga ndi yothandiza bwanji?

Kufunika kwa chikhalidwe cha mabulosi amenewa ndi choyamba, mu mavitamini ake omwe amapezeka mavitamini C, PP, A, B, komanso pectin ndi timannic, flavonoids, minerals, organic acids. Irga imakhala ndi mapulogalamu olemera kwambiri, omwe ndi ochepa kwambiri pa makilogalamu - 45 kcal pa 100 g ya mankhwala. Chifukwa cha mankhwala ophera tizilombo toyambitsa matenda, mabulosi angapangitse tonic, firming, kubwezeretsa thupi, komanso kugwiritsidwa ntchito nthawi zonse, chiopsezo chokhala ndi khansa kapena matenda a Alzheimers amachepa kwambiri.

Irga ndi njira zabwino kwambiri zopeŵera chimfine ndi matenda opatsirana, zomwe zimapindulitsa mitsempha ya magazi ndi mtima, imachotsa slag ndi heavy metal salt kuchokera m'maselo. Mabulosi amatha kudya mosavuta kuchokera ku chitsamba, koma ndi bwino kupatsa juzi, zomwe zimawonetseratu mavuto a m'mimba, matenda a colitis , ndi zina zotero. Amatha kupaka ndi pakamwa ndi angina ndi stomatitis. Irgu akhoza kuuma, ndiyeno amamwa tiyi yomwe imatonthoza, yomwe imakhala yovuta kwambiri. Ndikoyenera kumwa madziwa chifukwa cha kusowa tulo, nkhawa, nthawi zonse mantha.

Ndi chiyani chomwe chingathandize Irga pakulera ndi mimba?

Zidzakhala zothandiza kwa oimira chiyanjano chabwino kuti adziwe zomwe zili zothandiza kwa mayi amene akukonzekera kukhala mayi. Pa siteji ya kukonza mimba, irgu ingagwiritsidwe ntchito monga mapulogalamu ambiri a multivitamin m'malo mwa mapiritsi. Berry amathandiza kulimbitsa thupi la mayi wapakati ndipo amapereka chipatso ndi mavitamini onse oyenera ndi kufufuza zinthu.

Zothandiza zopanikizana kuchokera ku zipatso irgi

Njira imodzi yotetezera irgi ndi kupanikizana. Lili ndi zinthu zambiri zamtengo wapatali. Chomerachi chimatha kupangidwa muzitini m'nyengo yozizira kuti chikhale chopatsa chokoma komanso chothandiza. Koma ndizotheka kupukuta zipatso ndi shuga komanso osati kuphika. Chosalembachi chiyenera kusungidwa mu firiji basi.