Pambuyo pophunzira, pangakhale ululu minofu. Nthawi zina zimapweteka kuchita ngakhale zosavuta komanso sizifuna ngakhale kusuntha. N'chifukwa chiyani minofu imatha pambuyo pochita mwakhama? Kodi izi ndi zachilendo ndipo ndiyenera kuchita chiyani kuti ululu ufulumire?
Minofu imatha chifukwa cha lactic asidi
Kuti mupangidwe minofu, mukufunikira mphamvu. Zimapangidwa panthawi yopuma. Mphamvu zimayambira pa kupatulidwa kwa amino acid, shuga ndi mafuta acids komanso mapangidwe a macroergic a ATP. Nthawi zina, makamaka ngati minofu sinaphunzitsidwe ndikugwira ntchito mwamphamvu, mpweya sungakwanire. ATP imapangidwa mwa anaerobic mode kuchokera minofu glycogen komanso popanda oxygen, yomwe imayambitsa kutulutsa lactic acid. Kuyenda kwa magazi ndi kovuta, kumakhalabe m'matumbo ndipo kumayambitsa minofu. Chifukwa cha izi, miyendo, manja, ndi makina osindikizira atatha kupuma.
Pamene kwambiri lactic acid imapangidwa, kuwonjezeka kwambiri kudzakhala kutentha kwambiri pambuyo pa maphunziro. Pamene mazira a m'magazi akubwezeretsedwa, asidiwa amatsukidwa mwamsanga ndipo ululu umakhala wochepa kwambiri, koma zimakhalabe zochepa, ndipo zimadwala maola angapo kapena ngakhale masiku.
Zifukwa za ululu wa minofu
Mukuchita masewera olimbitsa thupi nthawi zonse ndipo musakhulitse katundu, koma ululu mukamaphunzira nthawi zonse? Chochita ndi chifukwa chake minofu imatha pambuyo pa zochitika zathupi? Kukhumudwa kosasangalatsa mu minofu ya minofu ikhoza kuchitika pamaso pa matenda osiyanasiyana mu thupi. Choncho, kawirikawiri pambuyo pochita masewera olimbitsa thupi pamakhala ululu wovuta kapena wopweteka m'matumba a othamanga omwe adalandira zofooka kapena zovuta. Kuphatikiza apo, ziŵeto, zotupa, kapena kuvunda zingathe kuonanso.
Ngati muli ndi mitsempha ya mitsempha pambuyo poyesera thupi, ikhoza kukhala myositis (kutupa kwa minofu ya minofu). Zimayambitsa maonekedwe ake:
- Kuwonjezereka kwakukulu pa nthawi yophunzitsa;
- chisokonezo;
- matenda opatsirana.
Kodi mungapewe bwanji kupweteka kwa minofu mutatha kuchita masewera olimbitsa thupi
Kuonetsetsa kuti lactic asidi sichidapangidwa ndipo minofu siipweteka, kuchita masewera olimbitsa thupi kumakhala koyenera. Kupweteka kwa minofu kumapezeka kokha pa oyamba kumene kapena othamanga omwe atha nthawi yaitali akuphunzitsidwa, ndipo adaganiza mu nthawi yochepa kuti adziwopsyeze.
Pewani kukhumudwa, mungathe kuwonjezera pang'onopang'ono katundu. Pali lingaliro lopweteketsa minofu pambuyo pa kuphunzitsa thupi ndi chizindikiro chakuti minofu yakhala ikugwira ntchito bwino. Koma ichi ndi chinyengo. Zowawa zimasonyeza kuti katunduyo ndi wolemetsa kwambiri. Choncho, ntchito zonse ziyenera kusankhidwa payekha, ndipo kulemera kwa zipolopolozo kumawonjezeka pang'onopang'ono. Ndiponso, kuti ululu wa minofu usawonekere kapena sunayambe kuwonetseredwa, nthawi zonse musanayambe kuchita masewera olimbitsa thupi ndikukweza pamwamba.
Kodi mungatani kuti muthetse kupweteka kwa minofu mukamachita khama?
Ngati pali zovuta zazing'ono, zimatha kuwathetsa:
- kusamba kosiyana ;
- kupaka minofu;
- bandage yolimba;
- kusamba kutentha.
Ngati mumamva kuti ndinu wamwano kapena wosanza ndipo mumapweteka minofu yanu, muthandizidwa ndi mpumulo wabwino (wotsalira) komanso wochuluka
- Aspirin ;
- Ibuprofen et al.
Kodi muli ndi kutupa? Kenaka muyenera kupanga lotion ndi ayezi ndikugwiritsa ntchito mafuta a Heparin, omwe ali ndi zotsatira zotsutsa komanso kuthetsa zovulaza. Ngati palibe kutupa, palibe kuvulaza, mungagwiritse ntchito mafuta onunkhira omwe ali ndi machiritso komanso odana ndi kutupa, mwachitsanzo:
- Vipratox;
- Apizartron.