Kodi ndi chani kwa kissel?

Kuposa thanzi labwino la thanzi la thanzi lakhala likudziwika kale kwa nthawi yochuluka. Makolo athu adamwa zakumwa izi pa matenda osiyanasiyana. Chaka chilichonse, maphikidwe atsopano anawonekera, zomwe zinapititsa patsogolo mapindu ake.

Kodi odzola amathandiza kuchepa?

Zakudyazi zimaphatikizapo kuchuluka kwa amino acid, mavitamini ndi mchere zomwe zimapereka:

1. Pali choline, yomwe ikugwira nawo ntchito yobwezeretsa mafuta amtundu wa mafuta, ndipo imakhalanso ndi mphamvu ya kolesterolini m'magazi.
2. Chomwe chimakhala chakumwachi chikuphatikizapo methionine, yomwe imapangitsa kuchuluka kwa kagayidwe ka kagayidwe kathupi m'thupi, kumapangitsa ntchito ya phulusa.
3. Kassel yothandiza imakhalanso ndi lecithin, yomwe imafafaniza ndi kuchotsa cholesterol choipa mthupi.

Kodi ndi oatmeal yotani?

Chakumwa chopangidwa kuchokera ku oat chimaonedwa kuti ndi chopindulitsa kwambiri kwa thupi, chifukwa chiri ndi mavitamini ochulukirapo. Zimatsimikizirika kuti mutatha kugwiritsa ntchito jelly kwa miyezi iwiri, mukhoza kusintha thanzi lanu. Mafuta a oatmeal ndi mapulogalamu, omwe amatsuka matumbo kuchokera ku zowonongeka komanso amalimbikitsa kulemera kwa thupi.

Kodi chofunika n'chiyani ndi odzola kuchokera ku oats m'mimba:

• kuyeretsa ndi kutsegula mucous membrane;
• normalizes matumbo a microflora;
• kuchepetsa chiopsezo cha kutupa;
• kumathandiza kuyamwa kwa zakudya;
• pali kuyeretsa ndi kumasuka kwa matumbo aakulu.

Tikukhulupirira kuti mulibe kukayikira, ndizovulaza kapena zowonjezera zowonjezera, zimapitiriza kuphunzira momwe mungachiphikire molondola.

Nambala yoyamba 1

Zosakaniza:

• Hercules - 100 g;
• oats osagwiritsidwa ntchito - 200 g;
• kefir - 1 tbsp.

Kukonzekera

Gwiritsani ntchito zopangira zonse mu mtsuko wa galasi ndikuzisiya kuti zikhalepo kwa maola 24. Kenaka likani madzi, kuphatikiza ndi 1.5 malita a madzi ndi wiritsani mpaka kuwira.

Nambala yachiwiri yokha

Zosakaniza:

• oats oyeretsedwa - 1 chinthu;
• madzi - zinthu ziwiri;
• ochepa mafuta mkaka - 1 tbsp.

Kukonzekera

Ma oatswa amapangidwa ndi ufa ndi chopukusira khofi komanso kusakaniza mkaka ndi madzi. Onetsetsani kusakaniza bwino, bweretsani ku chithupsa ndipo lolani kuti ikhale pansi pa chivindikiro kwa mphindi 20.

Ndi bwino kugwiritsa ntchito zakumwa monga chakudya cham'mawa kapena chakudya chamadzulo. Pamasana, mukhoza kudya chifuwa cha nkhuku yophika ndi saladi ya ndiwo zamasamba.

Buckwheat ya buckwheat

Chakumwa chingathandize kuthetsa matumbo, kuimika mlingo wa kolesterolo m'magazi ndi kuchotsa kulemera kolemera .

Zosakaniza:

buckwheat - 4 tbsp. makuni; mafuta a azitona - 1 tbsp. supuni.

Kukonzekera

Zakudyazo zimayenera kupukuta pa chopukusira khofi ku ufa, wothira madzi ndi kusakaniza bwino. Kenaka pang'onopang'ono kuwonjezera madzi okwanira 1 lita imodzi ya madzi otentha ndikupita kukaphika kutentha pang'ono kwa mphindi 10. Kumapeto, onjezerani mafuta ndi kusakaniza. Gwiritsani zakumwa 2 pa tsiku kwa 120 ml kwa theka la ola musanadye.