Zipatso zamtengo wa zipatso (potembenuzidwa kuchokera ku Chingerezi "zipatso za mphesa") zimadzitcha dzina lake chifukwa cha zenizeni za kukula kwa zipatso zake, zomwe ziri pa nthambi ndi masango, monga mphesa. Ndi wosakanizidwa wa lokoma lalanje ndi pomelo, bwino kuposa zipatso zina za citrus, zomwe zimakhala zothandiza nthawi yaitali yosungirako shuga, zimachepetsera shuga, zimawongolera thupi, zimalimbitsa chitetezo, zimakhala ndi zotsutsana ndi zotupa komanso zotsutsa.
Zopindulitsa za mtengo wamphesa pamene kutaya thupi
Zipatso zamtengo wapatali zimathandiza kwambiri kulemera kwa thupi. Mapulogalamu ake ali: antioxidants - vitamini C ndi vitamini A, mavitamini a gulu B, mchere wamchere, organic acids, pectin. Zakudya za calori zimadalira mtundu wa thupi la mwana wosabadwayo. Chiwombankhanga thupi, chipatso chokoma ndipo, chifukwa chake, chimakhala chokwanira kwambiri.
Kusokonezeka kwa kagayidwe kameneka ndi chimodzi mwa zifukwa zazikulu za kukula kwa mafuta ochepa. Zomwe zimapezeka m'magulu a zipatso zamphesa ndi mavitamini osiyanasiyana zimabweretsanso mphamvu yowonjezera chakudya ndikuthandizira kuchepetsa mafuta.
Zipatso zamtengo wapatali zimakhudza kulemera kwa thupi, monga chothandizira kwambiri cha kuchepetsa mphamvu zamadzimadzi ndi poizoni wa poizoni kuchokera mthupi. Muzipangizo zamakono, mphesa zimadziwika kuti zimapangitsa kuti chiwindi ndi chiwindi chiziyenda bwino, kuchepetsa kuthamanga kwa magazi, kuchepetsa magazi a cholesterol , komanso kulimbikitsa kuchotsa mchere m'thupi.
Zipatso za mphesa zimalimbikitsidwa kuti ntchito yowonjezera yowonjezereka, chifukwa imathandiza kuchepetsa kutopa ndi kubwezeretsa mphamvu chifukwa cha chitsulo, calcium, magnesium, potassium, phosphorous, zinki ndi sodium yomwe ili mkati mwake.
Ubwino wa Mphesa Yamtengo Wapatali Woperewera Kwa Thupi Popanda Kudya ndi Kuchita Zochita
Ngakhale musagwiritse ntchito zakudya kapena musamagwire nawo masewera olimbitsa thupi, phindu la mphesa lidzakuthandizani kuchepetsa thupi, chifukwa zimayambitsa momwe mafuta akutetezera komanso amachotsa madzi ambiri. Kuti muchite izi, muyenera kudya hafu ya zipatso zokha musanadye chakudya chilichonse.
Ndikofunika kukumbukira kuti zipatso za mphesa zimapangitsa kuti asidi a m'mimba azikhala ndi chilakolako chofuna kudya, choncho ayenera kudyedwa asadye chakudya, ndipo zilonda za m'mimba zimakhala zabwino komanso zotsalira.
Mafuta a mtengo wamtengo wapatali pomenyana ndi cellulite
Mafuta ofunika kwambiri amtengo wapatali wamtengo wapatali wamakono ndi imodzi mwa njira zabwino zothetsera cellulite. Kuwombera, kukulunga ndi kusisita pogwiritsa ntchito mphesa yofunikira mafuta kumachepetsa zotsatira za "peel orange". Zotsatira zomwezo zikhoza kupinduliridwa pogwiritsa ntchito mapepala apakati. Ndi mu pepala la citrus muli mafuta ochuluka kwambiri, choncho ingolani ndi kusamba mopepuka mtengo wa mphesa kutuluka khungu la ntchafu ndi matako pambuyo pa kusamba. Mudzawona, patadutsa milungu iwiri kapena itatu ya njira zoterezi mudzadabwa ndikuziwona pagalasi!
Chakumwa cha mphesa kulemera, thanzi ndi kukongola
Naringin ndi mavitamini ambiri ali ndi mafilimu oyera, omwe amawoneka bwino pakati pa mapulogalamu a mphesa, koma ndizozigawo zowawa kwambiri za chipatso, ndipo zimakhala zosakondweretsa kwambiri. Ndi chifukwa cha naringin, kuti zipatso za mphesa zimapangitsa kuti thupi liwonongeke. Choncho, kuti mupindule kwambiri ndi "zodabwitsa zachilengedwe", ndi bwino kugaya chipatso chamtengo wapatali chomwe chimaphatikizidwa mu blender, kuwonjezera supuni ya supuni ya uchi. Gwiritsani ntchito zakumwa izi musanadye, ndiye zinthu zonse zothandiza ndi kufufuza zinthu zimagwiritsidwa ntchito ndi thupi m'njira yabwino.
Zipatso zam'mphesa zowonongeka
Chinthu china chofunika cha mtengo wa mphesa zolemetsa - zomwe zimapezeka mu glycosides mu thupi la mwana wosabadwayo. Glycosides imakhudza mtima wathu, ndizopangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Zidzathandiza kuthana ndi masiku ovuta kwambiri ndi zakudya zochepa, kupereka vivacity ndikuwonjezera mphamvu.
Choncho, mphesa ndizofunika kwambiri kuti zisawonongeke, zomwe zimathandiza kuti thupi likhale lolimbikitsana komanso likhazikitsenso. Amachepetsa mphamvu ya metabolism ndikulimbikitsa mafuta oyaka thupi.