Zonsezi zinayamba zaka zikwi zitatu zapitazo, pamene chokoleti idadyedwa ndi Amaya ndi Aaziteki. Kenaka, pang'onopang'ono, pambuyo pa zaka makumi khumi, m'zaka za zana la 16, chokoleti chinayambitsidwa kukondwera ku Ulaya, ngakhale si onse, koma okhawo omwe akanatha "kumwa zakumwa" mwachindunji. Chokoleti yakhala ndalama, yokongola komanso yapamwamba.
Sizinali zotheka kuti tiwerenge momwe anthu amasiku ano amachitira kale chokoleti cha machimo onse oopsa - cholesterol kwambiri, kunenepa kwambiri, kutsekemera, ndipo lero tikukamba za chokoleti chowawa choyenera kulemera.
Kodi ndingathenso kulemera kwa chokoleti?
Theoretically, chokoleti chakuda chingagwiritsidwe ntchito polemera, komanso mankhwala ena onse. Palinso chakudya chapadera cha chokoleti, chomwe chimasonyeza kuti simungadye china chilichonse koma chokoleti. Gawo lanu la tsiku ndi tsiku ndi magalamu 100, ndipo ndizo zonsezi. Izi zikutanthauza kuti kalori yokhudzana ndi zakudya idzakhala 540 kcal. Zakudya zamtundu wa caloric zimakhala zosauka komanso zochepa, koma ngakhale munthu wotereyo akhoza "kudya" zambiri.
Mwachizoloŵezi, mukhoza kuchepetsa thupi ndi mafuta. Ngati mudya magalamu 100 a mafuta pa tsiku ndipo palibe chinthu china, mutayalemera. Koma ngati simuthamangira mopitirira muyeso, chokoleti chowawa chingapindule kwambiri ndi kutaya thupi ngati mutagwirizanitsa ndi chakudya choyenera.
Phindu la kuchepa
Choyamba, chokoleti ndi mankhwala a vitamini kwambiri. Lili ndi mavitamini B1 ndi B2, calcium, iron, potassium , magnesium. Chokoleti yamoto imakhala ndi theobromine (wachibale wa caffeine), yomwe imachititsanso kuti mantha ndi mavoti a mtima, ngakhale kuti ndi ochepa kwambiri kuposa khofi. Izi sizowopsya, popeza kuti kulemera kwake kumagwirizana ndi kuchepa kwa mphamvu, kukondwa, kukhumudwa.
Komanso, chokoleti chiri ndi "chofunikira" cholesterol ndipo chimachepetsa kuopsa kwake, chimayambanso ntchito ya m'matumbo ndikupulumutsidwa kuchokera kumimba, yomwe nthawi zambiri imachitika pa zakudya chifukwa cha kusintha kwakukulu kwa zakudya.
Ngati kutaya thupi, mudzadya chokoleti chowawa patsiku, zidzakuthandizani.