Sizinsinsi kuti malinga ndi malamulo a kudya, chamasana ayenera kukhala okhutiritsa, othandiza, ndi othandiza - ali ndi mbale yotentha, yomwe imathandiza mmimba. M'nkhaniyi, tiyang'ana pa chakudya chamadzulo chomwe ali nacho.
Kodi ndi chithandizo chotani chamadzulo?
Kuyambira kalekale, anthu odyetsa zakudya amadandaulira kuti: Kudya zakudya zokhazokha ndizovulaza, ndikofunika kuti muzidya zakudya ndi msuzi zomwe zimakhudza kwambiri ntchito ya m'mimba. Tiyeni tione kuti ndi mitundu iti ya msuzi yomwe ikhoza kuphatikizidwa mu menyu kwa iwo amene safuna kudya bwino, komanso kulemera:
- borsch;
- supu;
- khutu popanda mbatata;
- msuzi wa kirimu wa broccoli;
- msuzi wa masamba;
- msuzi wa kirimu;
- masamba;
- nkhuku msuzi ndi dzira;
- okroshka;
- msuzi wa nettle.
Kwa msuzi umodzi wothandizira amaloledwa kuwonjezera chidutswa chimodzi chochepa cha tirigu kapena mkate wakuda. Gawo likhale lamasinkhulidwe - osati lalikulu kwambiri, koma laling'ono. Mwinamwake, izi ndizofunikira kwambiri kudya chakudya cholemetsa. Zakudya zowonjezera zikhoza kukhala motere:
- Chakudya cham'mawa: omelet kuchokera mazira angapo, tiyi.
- Chakudya: msuzi uliwonse.
- Zosakaniza: Zipatso zilizonse.
- Chakudya Chamadzulo: Nyama yotsika mafuta ndi zokongoletsa zamasamba.
Kudya kotero kudzakhala kosavuta kwa iwo amene amakonda chakudya chamadontho.
Chakudya chamadzulo chokoma
Ngati mukuyesera kuchepetsa chiwerengero cha zakudya zamadzulo, ndiye kuti kudya tsiku ndi tsiku kungakhale kosangalatsa kwambiri.
Mwachitsanzo:
- ndowe, ndowe ndi ng'ombe ndi zamasamba;
- Pilaf ndiwopambana, ndi bwino ndi mpunga wofiira;
- masamba a mpunga ndi nkhuku;
- nsomba zophikidwa ndi masamba osakaniza;
- lilime ndi zokongoletsa za ndiwo zamasamba;
- squid ndi kabichi yowonongeka;
- pollock, ophika ndi anyezi ndi mbatata;
- Zakudya zam'madzi ndi zokongoletsa za pasitala (kuchokera ku tirigu wovuta).
Pankhaniyi, menyu a tsiku lonse akhoza kukhala motere:
- Chakudya cham'mawa - chimbudzi chilichonse chokhala ndi zipatso, tiyi.
- Chakudya - zilizonse zomwe mungapereke.
- Chakudya cha masana: galasi ya yogurt.
- Chakudya Chamadzulo: saladi ku masamba obiriwira ndi tomato ndi nkhaka.
Kudya kotero, mumataya mwamsanga. Monga chakudya cham'chilimwe njirayi ikugwirizana bwino.