Osati anthu onse omwe amafuna kutaya thupi, kukhala ndi mphamvu zokwanira kapena nthawi yokwanira kuti azidya zakudya zawo ndi kudzidzimitsa okha ndi kuphunzitsana, kotero njira yokhayo yomwe imachokera kwa iwo ndi mapiritsi olemera. Inde, njira iyi yochotsera mapaundi owonjezera ali ndi otsutsa ambiri, koma palibe chamanyazi podziwa mankhwala kuti muchepetse ngati mukuchita mwanzeru.
Choyamba, muyenera kuphunzira mosamala msika, umboni wa omwe ayesa kale njira iyi yochepetsera thupi, ndikusankha mankhwala othandiza kulemera. Popeza mwasiya kusankha pa izi kapena mankhwalawa, nkofunikira kuphunzira malangizo ndi kutsutsana mosamala kwambiri, kuti kumwa mankhwala kuti muchepetse kulemera sikumathetsa zoipa pa thanzi lanu.
Zida zamankhwala zowonongeka zimakhala ndi mfundo zosiyana, zimakhudza chilakolako chofuna kudya, kuzikhuthala, kapena kulimbikitsa kuwonjezeka kwa thupi m'thupi, kapena zimakhudza mphamvu ya thupi kuti imve zakudya zina. Pamaso, kusankha mankhwala kapena mankhwala ena, ndibwino kuti mutenge mayeso ndikuonana ndi dokotala yemwe angakuuzeni njira yabwino kwambiri komanso yopanda vuto. Kutsogoleredwa kokha ndi maumboni a anthu ena sikofunikira, monga chiwalo cha munthu aliyense payekha.
Ndibwino kukumbukira kuti ngakhale mankhwala osokoneza bongo angakhale ndi zotsatirapo, komanso amamwa mankhwala osokoneza bongo, kotero musayembekezere kuti mudzadye chirichonse, idyani ndi mapiritsi a zakudya ndipo musakhale ndi mafuta. Mankhwala othandizira kulemera ndi njira yothetsera vuto. Pambuyo powagwiritsa ntchito, mudzapeza zotsatira zomwe mukufunayo, mudzayang'anitsitsa zakudya zanu kuti musadwale.