Anthu ambiri amayang'anitsitsa thanzi lawo ndipo nthawi zambiri amatenga ma microelements ndi mavitamini , kotero kuti thupi silisowa kalikonse. Komabe, muyeso yonse ndi yofunikira: kusowa kwa mavitamini ndi mchere ndikumapha, komanso kupitirira kwake.
Zida zam'thupi m'thupi la munthu
Zinthu zambiri zofunika kwa munthu nthawi zonse zimamva - mpweya, calcium, chitsulo. Koma ichi ndi gawo laling'ono: mu thupi la munthu pali 86! Komabe, sikuti zonsezi ndizokhazikika. Thupi la 99% liri ndi kagulu kakang'ono, ndipo funso la mankhwala omwe munthu amafunikira, mungayankhe, ngati mukuwerenga mndandandawu. Choyamba, chlorine, sodium, phosphorous, sulfure, potaziyamu, hydrogen, nayitrogeni, calcium, magnesium, carbon, oxygen, iron.
Lero mungathe kupenda kafukufuku wapadera ndikupeza zomwe micronutrients ndizofunika kwa thupi tsopano. Izi sizingapangitse kusamvana ndikutengera ndendende zipangizo zomwe mukufunikiradi. Pali njira zothandiza kwambiri kwa amayi komanso kwa amuna, koma kawirikawiri, zonsezo ndizokha, ndipo kuperekedwa kwa mayesero kumathandiza kuti mudziwe za izi.
Majekesero mu chakudya
Sikuti munthu aliyense ali wokonzeka kutenga vitamini complexes, makamaka popeza nthawi zonse amakhala ndi mwayi wopeza zinthu zomwe thupi likufunikira mwachindunji kuchokera ku chakudya. Tiyeni tikambirane za ena a microcell and products:
- mkuwa - angapezeke ku chiwindi, impso, mtima;
- Zinc - zimapezeka ku nsomba, tirigu, nyemba, anyezi, bowa, mbatata, kakale, mkaka;
- ayodini - amapezeka m'nyanja kale, mchere wina ndi nsomba;
- potaziyamu - ali mu tomato, nthochi, beets, mbatata, mbewu, citrus;
- calcium - yomwe imapezeka mkaka, mkaka;
- magnesiamu - imakhala mu mtedza, nthochi, masamba a masamba;
- chitsulo - ndi maapulo, nyemba, bowa;
- sodium - panopa mumchere wamchere, nyanja buckthorn , beetroot;
- sulfure - ilipo mu Kalina;
- cobalt - ali mu kabichi, beetroot, karoti;
- nickel - ilipo mu mtedza, nandolo, soya;
- Fluorin - ndi nyemba, nyemba, soya, nandolo;
- klorini - ilipo ku Kalin.
Zimakhala zovuta kutulutsa zinthu zina zonse zomwe zili ndi zinthu zambiri, kotero njira yabwino ndiyo kuika zakudya zomwe mukudya ndi zinyama mu zakudya zanu. Mitundu yosiyana kwambiri yomwe muli nayo pa gome lanu, ndibwino kuti mupereke thupi lanu ndi zonse zomwe mukufunikira.