Ubwino wa Mafuta

Salo ndi mankhwala, ubwino ndi zovulaza zomwe zingathe kutsutsidwa kosatha. Zoonadi, mafuta okwera kwambiri ndi oyenera kudya zakudya, koma mbaleyi imakhalanso ndi zinthu zofunika zomwe thupi lathu likufunikira.

Kugwiritsidwa ntchito kwa mafuta kwa thupi la munthu kumakhala ndi mapangidwe ake apadera, popeza mankhwalawa akuimira kuika kwa zakudya, pali zamtengo wapatali mmenemo. Mwachitsanzo, mafuta amphongo ali ndi mavitamini A , E, F ndi D..

Kuchokera muyiyi ya mavitamini, retinol imateteza kuteteza thupi ku zotsatira zowoneka kunja, kuphatikizapo ultraviolet irradiation. Vitamini F imakhala ndi zinolenic ndi arachidonic acid, zomwe ndi zofunika kwambiri, zimathandiza minofu ya mtima, imathandizanso kuti azigwira ntchito. Vitamini F ndi ofunika kuti mugwiritse ntchito bwino mankhwalawa. Komanso, zotsatira zabwino za vitamini iyi pamadzi amadziwika, chifukwa cha normalization ya glands zofiira ndi thukuta, zimapangitsa kuti thupi likhale lolimba, limapangitsa mtundu wake kukhala wabwino. Mavitamini otumizidwa ku thupi ndi mafuta, ndi ofunika kwambiri kwa calcium metabolism ndi kulimbikitsa mafupa.

Phindu la mafuta anyama akhoza kuweruzidwa ndi mankhwala omwe ali mmenemo - oleic, linolenic, stearic, ndi zina zotero. Zinthu izi zimalimbitsa ziwiya, komanso zimapangitsa kuti zikhale zotsika. Chifukwa cha zidulozi, zigawo za mafuta m'thupi zimatulutsa ndi kumasulidwa. Pali zododometsa zina - mungathe kuchotsa cholesterol choipa mwa kudya mafuta, olemera mu cholesterol ndi mafuta acids.

Ubwino ndi kutsutsana kwa mafuta

Mafuta makamaka opindulitsa amabweretsa kwa akazi, chifukwa. ali ndi vitamini E. wambiri. Vitaminiyi nthawi zambiri imatchedwa "wamkazi", yofunika kwambiri pakupanga mahomoni azimayi, kuti lipititse patsogolo ntchito yobereka, imathandizira kuimitsa kamvekedwe ka chiberekero panthawi yoyembekezera. Choncho, ngati mkazi ali ndi vuto m'mimba ya ziwalo zazimayi, mafuta amphongo ndi ofunika kwambiri kwa iye. Komabe vitaminiyi imakhudza kwambiri khungu, kukonzanso njira zosinthira mu udzu, imalimbikitsa kuchotsa kapena kuchotsa poizoni kuchokera ku zigawo zina.

Kuwonetseratu kuti kugwiritsidwa ntchito kwa mafuta kungakhale matenda osokoneza bongo, kuphatikizapo kuphwanya kupanga michere. Ngati ntchito ya enzymatic ya chapamimba madzi ndi zinthu za duodenum ndi ofooka, ndiye mafuta monga mankhwala, monga nyama yankhumba adzapweteka m'matumbo ang'onoang'ono, amachititsa kumva kunyoza. Simungadye mafuta ndi odwala matenda a hepatitis a etiologies osiyanasiyana ndi cholecystitis.