Nkhumba yophika - zabwino ndi zoipa

Nthawi zambiri dzungu wakhala likudziwika kuti ndi mbewu yamtengo wapatali. N'zosavuta kukonzekera, ngakhale zili ndi zinthu zambiri zothandiza. Mu zakudya, nyama ndi mbewu zimagwiritsidwa ntchito. Zingagwiritsidwe ntchito pa zakudya zowonongeka komanso zothandizira, makamaka, ndi bwino kupeza chomwe chimagwiritsidwa ntchito ndi dzungu yophika kwa thupi la munthu.

Ndikoyenera kudziwa kuti nkhumba yowiritsa imakhala ndi zakudya zambiri zomwe zimakhala ndi chikhalidwe chakuda.

Mankhwala amapangidwa

Mu yophika mudapeza mavitamini ambiri:

1. Vitamini A , yomwe imachititsa kuti masomphenya awonongeke bwino ndipo imakhudza mkhalidwe wa khungu, mano, misomali.
2. Mavitamini a gulu B , normalizing mlingo wa shuga m'magazi , kuwonjezera kukanika kwa thupi kudandaula, kupititsa patsogolo ntchito ya m'mimba.
3. Vitamini D. Kugwiritsiridwa ntchito kwa dzungu wophika chifukwa cha thupi kumatsimikiziranso ndi kukhalapo kwa vitamini D, komwe kumakhudza mapangidwe ndi kulimbitsa minofu ya mafupa, kumapangitsa kukula kwa maselo a khansa, kuwonjezera ntchito, kumapangitsa mphamvu.
4. Vitamini K imathandiza kuchepa kwa minofu.
5. Vitamini PP imateteza dongosolo la mitsempha kuti lisagwire ntchito.
6. Vitamini T. Kuwonjezera pa mavitamini odziwika bwino, vitamini T yosavuta kwambiri imapezeka mu chikhalidwe chophika, chomwe chimalimbikitsa chimbudzi cha chakudya cholemetsa.

Kuti mumvetse zomwe zimapindula ndi dzungu wophika, zimatanthawuza kunena kuti zili ndi zofunikira pa ntchito ya zamoyo ndi microelements:

• chitsulo, kuteteza magazi m'thupi;
• magnesium, posangalatsa kukhudza ntchito ya mtima ndi manjenje;
• cobalt, yomwe imalowa mu hematopoiesis;
• Zinki, zomwe zimayambitsa matenda a khungu;
• mkuwa, zomwe zimathandiza thupi kulandira chitsulo .

Zothandiza zophika dzungu

Dzungu limathandiza kulimbikitsa chitetezo chokwanira komanso kumayesetsa kulimbana ndi kulemera kwakukulu, kumapangitsa kuti thupi likhale lopweteka kwambiri, limayambitsa ntchito yamagetsi, imachotsa kudzikuza, imalimbitsa zotengera, zimayambitsa bwino komanso zimapangitsa khungu kukhala lofewa.

Pa nthawi imodzimodziyo, ndi bwino kumvetsera mwatchutchutchu kuti nkhuku yophika yomwe ili ndi phindu lopanda malire ikhozanso kuvulaza thupi.

Zotsutsana za ntchito

Sichikulimbikitsidwa m'milandu yotsatirayi:

• pa matenda a shuga, chifukwa cha shuga wochuluka umene uli mu pulp;
• ndi matenda oopsa a m'mimba;
• ndi kusagwirizana.

Kuphika dzungu, m'malo mwake, sikungapindule, ndipo kuvulaza, ngati kugwiritsidwa ntchito pa nthawi yotsekula m'mimba: kumapangitsa kuti vutoli likhale lovuta.