Tonsefe tinaseka ponena kuti "chakudya chotani kuti muchepetse thupi," koma mwachilendo, mukhoza kuchepetsa kulemera ngati mukudya bwino. Mwa njira, timatanthauzanji ndi zakudya zoyenera zochepetsera thupi: zakudya zabwino kapena zakudya zolimba?
Chabwino, tiyeni tigwirizane nazo. Zakudya ndi kukanidwa kwa mankhwala, omwe ndi nkhawa kwa thupi. Koma kuchepetsa kugwiritsiridwa ntchito kwa mankhwala ndi kuwongolera ndi zoperewera zonunkhira kale ndi chakudya. Izi zikusonyeza kuti zakudya zoyenera zolemetsa zimakhala zovomerezeka ndi zakudya, osati kuzunzika kwa thupi, kusiya izo popanda mapuloteni (mafuta kapena chakudya). Inde, kugwiritsira ntchito zakudya kumatha kuchepetsa thupi, koma ngati mumakhala pafupipafupi, ndiye kuti thupi limayamba kugwiritsidwa ntchito kudzikoli, ndipo kuchepetsa zakudya kumachepa. Chotsatira chake, timapeza kulemera kochepa (zotsatira zake nthawi zambiri sizikhala motalika) komanso kuvulaza thupi.
Choncho, tingadye bwanji kuti tipewe kulemera, popeza tapeza kuti zakudya zowonongeka si njira yabwino yochotsera.
Kodi mungatani kuti muchepetse thupi?
Kutaya thupi ndi thandizo la zakudya zoyenera ndi kotheka ngati mutatsatira mfundo zotsatirazi mukamapanga chakudya chanu cha tsiku ndi tsiku.
- Poyambira ndi kofunika kulembera zinthu zomwe zimateteza kulemera kwa thupi. Izi ndi mkaka, nkhumba, tomato, yisiti, mowa, mbatata (ndi mankhwala ndi wowuma). Komanso, cantaloupe, biringanya, sitiroberi, walnuts, apricots, broths ndi soups, zomwe zophikidwa pa nsomba ndi nyama. Popeza tikufuna kudya bwino, osati zakudya, kuti tipewe kulemera, zinthuzi sizingawonongeke, koma timachepetsa. Ndipo ife timadzaza kusowa kwa zinthu zothandiza ndi kaloti, udzu winawake, nkhaka, tsabola, patissons, nandolo wobiriwira ndi nyemba zobiriwira, zukini, nyanja kabichi, nsomba zoonda ndi nyama, zipatso zowawa ndi soya.
- Kuti musadye mopitirira muyeso, muyenera kudya nthawi zambiri, koma pang'ono ndi pang'ono. Kotero inu mukhoza kuyendetsa njala yanu ndipo musayambe kuyambitsa chakudya.
- Komanso, musadye mwamsanga mukatha kuchita masewera olimbitsa thupi - mutatha kuchita masewera olimbitsa thupi, mchere wambiri umayamba kukula msanga. Chifukwa chake, chakudya, chodyedwa mwamsanga pambuyo pa masewera, sichidzakulungidwa bwino.
- Pali asanayambe kugona kapena mwamsanga musanayambe kuchita mwakuthupi, nayenso, musayenera. Njira yabwino yokhudzidwira thupi ndiyo kuyenda mwamsanga mukatha kudya.
- Kugwiritsiridwa ntchito kwa madzi asanayambe, panthaŵi ndi patsiku sikudakonzedwanso. Kumwa, kulowa m'mimba, kumayambitsa kusungunuka kwa madzi a m'mimba, zomwe zimalepheretsa kuti zakudya zizikhala bwino. Amakhulupirira kuti chakudyacho chikhoza kutha ndi tiyi pafupi theka la ora mutatha kudya.
- Musamalize kudya kudya zipatso - zimathamanga mofulumira kwambiri, koma pamene zimalowa m'mimba kale, zimayambitsa kuyamwa.
- Ndipo ndithudi, kuti musadye mopitirira, muyenera kufufuza bwino chakudya ndikusangalala ndi chidutswa chilichonse. Kotero inu mukhoza kulondola molondola digiri ya kukwanitsa.
- Kodi mungadye bwanji kuti mukhale wolemera? Ndikofunika kuwerengera mafuta. Tikadapanga chakudya choyenera cha kalori patsiku, timapanga mitu yathu molingana ndi izo. Mukhoza kuphatikiza maswiti, chinthu chachikulu ndikusunga zomwe mukuchita.
- Ndipo chofunikira kwambiri, kuti muchepetse, zakudya zabwino ziyenera kubweretsa chisangalalo - chakudya chiyenera kukhala chokoma! Ngati inu mukunyalanyaza izo, ndiye mawonekedwe atsopano sangakhale osangalatsa, koma, mwinamwake, inu simungapindule nawo - omwe akufuna kudya chakudya chosadya?
Kodi mungateteze bwanji thupi ndikudya bwino?
Timauzidwa kuti mukufunikira kuti muzidya bwino komanso kuti mukhale wolemera kwambiri. Kodi izi zikutanthauzanji? Choyamba, ndi njira yoyenera yolemetsa, mwinamwake, kuyimika kwake kumayambitsidwa ndi kufooka kwa thupi. Kenaka akatswiri akufunsana. Chachiwiri, n'zosatheka kulemera kwambiri popanda kuchita masewera olimbitsa thupi, koma amatha kubwezeretsanso mphamvu yowonongeka. Ndipo chachitatu, mutangoyamba kumenyana ndi kunenepa kwambiri, simungathe kupita nawo. Muyenera kusunga mawonekedwe nthawi zonse. Ndipo izi ndi masewera, komanso zakudya zabwino.