Kodi ndi zothandiza kwambiri - zofukiza kapena yogurt?

Zakudya za mkaka m'masisitomala masitolo ndi zazikulu kwambiri moti nthawi zina ambiri sangachite kusankha imodzi mwa iwo. Anthu omwe amakhala ndi moyo wathanzi komanso omwe amafuna kulemera, nthawi zambiri amatha kusankha pakati pa mafuta osakanikirana ndi mkaka, choncho nthawi zambiri amadzifunsa kuti ndi chiyani chomwe chili chofunika kwambiri - mkaka wowotcha mkaka kapena yogati .

Kodi pali kusiyana kotani pakati pa burger ndi yogurt?

Ryazhenka ndi wosiyana ndi kefir m'zinthu zambiri. Kefir imapangidwa kuchokera ku mkaka wokhazikika (wathanzi kapena wothira mafuta), mkaka wowaka mkaka - kuchokera ku ghee. Kuti apange kefir, lactic ndi zakumwa zauchidakwa zimagwiritsidwa ntchito, pakuti yaizhenka - yekha lactic asidi. Mafuta ndi calorie zokhudzana ndi zakumwa zabwinozi ndizosiyana:

• Kefir ikhoza kukhala ndi mafuta, 0%, 1.5%, 2.5% ndi 3.5%, ndi zokhudzana ndi caloriki - 30-56 kcal;
• Burger wofufumitsa akhoza kukhala ndi mafuta 2.5 mpaka 6%, ndi zokhudzana ndi caloriki - 54-100 kcal.

Kodi ndi mkaka wophika bwino wotani kapena wofukiza?

Funso ndilo bwino - burger kapena kefir - lingaganizidwe kuti si lolondola. Zakumwa za antibiotic ndizosiyana kwambiri ndipo zimakhudza thupi mosiyana. Kuchokera kumalo owona za zakudya, dokotala angapangire kuti aziteteza khunyu, koma kuchokera kumbali ya chithandizo cha mankhwala, iye alangiza mkazi wovunda yemwe sachititsa kuyamwa m'matumbo, amatha kudya bwino, komanso ali ndi zakudya zambiri zowonjezera poyerekeza ndi kefir.

Mu zakudya kefir bwino pamodzi ndi zipatso, ndipo nayonso ankaphika - ndi bezdrozhzhevymi mkate ndi mbale kuchokera mwatsopano masamba. The yozhenka yofatsa kwa nthawi yaitali imapereka kumverera kwachisomo, chomwe chiri chofunikira pazochitikazo ngati palibe nthawi yochulukirapo.

Ryazhenka kapena kefir kuti awonongeke?

Kefir ndi mankhwala omwe amadziwika kuti ndi zakudya zosiyanasiyana. Amayi ndi ofunikira kwambiri Kefir unloading masiku, Kefir chakudya Larisa Dolina ndi zina modes. Kutaya thupi ndi kefir kumathamanga, koma nthawi zonse sizimasuka, tk. kumverera kwa njala ndi zakudya zotero si zachilendo.

Ndi chifukwa cha njala omwe amayi ambiri akuyesera kupeza ngati n'zotheka kutenga kefir ndi yozhenka yowonjezera kwambiri. Ndipo zimakhala zotheka, makamaka ngati mugula burger ndi mafuta ochepa. Kuchepetsa kulemera kwakukulu ndi mkazi wofufuta kumapita pang'onopang'ono, koma kumverera kwa kutaya thupi kudzakhala bwino kwambiri. Kuonjezerapo, nyama yankhumba yowonjezera ikhoza kuphatikizidwa mu zakudya monga kuvala masamba a saladi ndi zipatso, m'malo moyipa ndi mkulu wa calorie mayonesi .