Mbeu zamakono zakhala zikugwiritsidwa ntchito popangidwa maphikidwe kuyambira nthawi zakale, mwachitsanzo, Hippocrates amagwiritsa ntchito decoction pogwiritsa ntchito mankhwalawa. Zakhala zikutsimikiziridwa kuti mbeuyi ili ndi mavitamini, timadzi timadzi timene timapanga timadzi timene timayambitsa mavitamini komanso mapuloteni, omwe amathandiza kuyeretsa thupi la mankhwala.
Nthambi ngati njira yochepetsera thupi
Ambiri odyetsa amalimbikitsa kuti mbeu za zomera izi zikhale zothandizira zakudya zabwino. Chifukwa chake ndi chakuti fakitale imathandiza kuchepetsa chilakolako, chifukwa kulowa m'mimba mankhwala, kumawonjezeka mofulumira kukula ndipo kumapangitsa kuti munthu asamve bwino, zomwe zikutanthauza kuti zakudya zina zomwe amadya zimachepetsedwa kwambiri. Phokoso lopangira phula limakhala lofewa mosavuta, lomwe limakhudza kwambiri thupi.
Palinso zotsatila zokhudzana ndi momwe mungamweretse fakitale yowonongeka ndi kupindula kwa thupi. Choyamba, musanakhale ndi mbeu mu zakudya, muyenera kufunsa dokotala wanu. Chachiwiri, simungathe kugwiritsa ntchito mbewu za fulakesi nthawi zonse ndipo ndi bwino kugwiritsa ntchito ndondomekoyi: masiku 10 kudya ndi masiku 10 akuswa. Chachitatu, zimalimbikitsa tsiku ndi tsiku kukonzekera zakudya zatsopano ndi zakumwa ndi zotsekemera, monga momwe kusungiramo mankhwala a poizoni kumatulutsidwa nthawi yaitali.
Kodi ndibwino bwanji kuti muzimwa phula kuti mukhale woonda?
Pali zakumwa zosiyana zomwe zingakuthandizeni kupirira kulemera kwakukulu. Iwo ali okonzeka kwambiri, ganizirani maphikidwe angapo:
- Compote ndi zipatso zouma . Poyambira ndi kofunikira kukonzekera compote kuchokera ku zipatso zouma popanda shuga ndi zina zina. Mukumwa kotsirizidwa, onjezerani mbewu zophwanyika, powona kuchuluka kwa lita imodzi ya madzi 1 tbsp. supuni ya ufa. Patapita kanthawi, kusinthasintha kwa compote kudzakhala kochepa, ndipo kudzawoneka ngati odzola. Tsiku silingathe kumwa madzi oposa 1.5 malita.
- Kulowetsedwa . Kukonzekera kuyenera kukhala 1 tbsp. Onjezerani supuni ya mbewu ku thermos ndikutsanulira mu 1/2 l madzi otentha. Kuumiriza zonse ziyenera kukhala mkati mwa maola khumi ndi awiri mutatha nthawi yothandizidwa, ndipo gwiritsani ntchito katatu pa tsiku pa 1/2 st. kwa mphindi 30. musanadye.
- Imwani ndi kefir . Kwa kuchepa mungagwiritse ntchito fulakesi ndi yogurt. Kuti mupeze malo odyera, sakanizani 1 tbsp. kefir ndi supuni 1 ya mbewu zowonongeka. Chakumwa chingadye ngati chotupitsa.
- Kusintha . Tengani 2 tbsp. supuni ya mbeu ndikuwatsanulira 1 lita imodzi ya madzi otentha. Sakanizani bwino ndikuyika pa moto wawung'ono. Kuphika kwa mphindi 20. nthawi nthawi kuyambitsa. Pamene mbeu ikukula muyeso, ndiye kuti mukuyenera kutseka moto ndikuchoka kuti mupereke kwa theka la ora. Imatsalira kukhetsa zonse ndikuchoka mu chidebe pansi pa chivindikiro kwa maola 6. Imwani msuzi, komanso kulowetsedwa musadye.
- Kissel . Chakumwa china chofunika chomwe chingakuthandizeni kuchepa thupi. Kuti mupange, tengani 2 tbsp. makapu a fulakesi, lita imodzi yamadzi ndi 1 tbsp. msuzi. Madzi
abweretse ku chithupsa, onjezerani mbewu kumeneko ndi kuphika kwa ola limodzi. Ndiye ozizira, kutsanulira mu madzi ndi kusakaniza. - Zipatso zamakono . Tengani kiwi, peel ndikupera mu blender. Gwiritsani ntchito gruelyi ndi 300 g ya yogurt yachilengedwe ndi supuni 1 ya mbewu zowonongeka.
Onjezerani mbeu zomwe mungathe komanso mbale zina, ganizirani zingapo. Chinsinsi cha saladi ndi kuchepa pang'ono ndi kosavuta ndipo kwabwino muyenera kukonzekera apulo, peyala, sinamoni ndi 2 tbsp. makapu a fulakesi. Zipatso broshi, ndi kuzidula iwo mu cube. Onjezani mbewu, sinamoni ndi kusakaniza chirichonse. Komabe n'zotheka kukonzekera phala yothandiza, yomwe imaphika 300 g mkaka, kuwonjezera apo 2 tbsp. Sakani mbeu za nthaka ndikuphika kwa mphindi zisanu. Pamene nthawi yadutsa, pang'onopang'ono kutsanulira mu 0,5 tbsp. wa oatmeal ndi kuphika kwa mphindi zisanu.