Mabulosi amondi - zabwino ndi zoipa

Amondi amatchedwa nati okoma, ngakhale ali ndi kulawa pang'ono. Ndipo, zindikirani kuti mtedza uwu si wokoma zokoma ndi fungo losangalatsa, komanso umathandiza kwambiri thupi la munthu aliyense, popeza ali ndi mchere wochuluka komanso wofufuza zinthu.

Kawirikawiri, amondi amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Izi ziyenera kutchulidwa nthawi yomweyo kuti mitundu yonse ya amondi ndi yopindulitsa ndipo ikhoza kugwiritsidwa ntchito pa chithandizo, nthawi zambiri mu mankhwala osakaniza kugwiritsa ntchito amondi okoma. Maamondi obiriwira kapena owawa amagwiritsidwa ntchito kawirikawiri ndipo amakhala ochepa chabe, chifukwa ntchito yake ingakhale yoopsa pa thanzi la munthu ndi moyo wake.

Kodi phindu la almond kwa anthu ndi liti?

Amondi ndi abwino popewera komanso ngakhale kuchiza matenda akuluakulu okhudzana ndi ntchito za ziwalo ndi ziwalo za thupi. Choncho, ngati mumagwiritsa ntchito tsiku lililonse kwa miyezi yambiri, mukhoza kuchepetsa kwambiri mlingo wa kolesterolo m'magazi.

Nthaŵi zambiri mu mankhwala osakhala achikhalidwe, mafuta a amondi amagwiritsidwa ntchito, ochokera ku mtedza wokoma ndipo amagwiritsidwa ntchito kukonzekera mitundu yonse yothetsera kugwiritsira ntchito, mafuta ndi mafuta onunkhira.

Ma Almond a Walnut - Malo Othandiza

1. Nkhope yaikulu ya mtedza ndi mafuta omwe ali ofunikira kuti munthu azikhala bwino. Inde, poyamba zingawoneke kuti chifukwa cha mafuta a amondi angapangitse chiwerengerocho, koma izi siziri choncho, ammonds, m'malo mwake, amathandiza kuchotsa makilogalamu owonjezera ndi kuchotsa mafuta m'thupi.
2. Ubwino wa mtedza wa amondi amafotokozedwa ndi mavitamini E (antioxidant) kwambiri, omwe amachepetsa chiopsezo cha khansa.
3. Mu amondi, pali mavitamini ambiri, makamaka gulu B, loonetsetsa kuti maselo a thupi azigwira bwino ntchito. M'mawu ena tikhoza kunena kuti amondi amapezeka ngati gwero la achinyamata osatha.
4. Kuwonjezera pa zonsezi, mchere wa mtedza umaphatikizapo mchere wambiri wochuluka: potassium, phosphorus ndi calcium, zomwe zimawathandiza kwambiri m'matenda ambiri a mtima ndi zitsulo, ngakhale zovuta.

Poganizira za ubwino ndi zowawa za amondi, m'pofunika kunena kuti nkofunika kugwiritsa ntchito mtedzawu mosamala kwambiri, chifukwa zingayambitse vutoli. Ndiyeneranso kukumbukira kuti mtedza wokhala ndi amondi wokha wokhawokha uyenera kudyedwa, chifukwa zipatso zatsopano zimakhala ndi cyanide wambiri - chinthu chomwe chimakhala chovulaza kwa anthu.