Zipatso zokhala ndi zakudya zamtengo wapatali zomwe zimapezeka pang'onopang'ono zakudya zamtundu uliwonse (zowonongeka kapena zosakaniza) mu madzi okoma (shuga kapena shuga) kenako zimayanika. Zipatso zogwiritsidwa ntchito zimagwiritsidwa ntchito makamaka pokonzekera mankhwala osiyanasiyana monga zokuza ndi zinthu zakongoletsera. Komanso zipatso zamtunduwu zingatumikidwe mosiyana monga mankhwala a tiyi, khofi ndi zakumwa zina zofanana. Zipatso zokoma zokonzeka zimakonzedwa kuchokera ku zipatso za zipatso za citrus, kuziwotcha ngati zidutswa zing'onozing'ono mpaka thupi lopangidwa ndi magalasi, litatuluka. Kutsetseka kophika kumafalikira mu sieve, motero, kulekanitsa ndi madzi otsekemera, ndiyeno zouma kuti zisawonongeke. Inde, mankhwala ngati zipatso zowonjezera amakhala ndi shuga wambiri.
Kodi zipatso zogwiritsidwa ntchito zimakhala zothandiza komanso zenizeni?
Kuti tiyankhe funsoli, tifunikira kudziŵa njira zamakampani zomwe zimapangidwira zipatso, malinga ndi njira yogwiritsira ntchito mankhwala, kusiyanitsa:
- Mitengo ya zipatso zowonjezera (zimakhala ndi zochepa kwambiri, zowonongeka zouma zouma zoumba);
- chophimbidwa, chodziwika kapena choponderezedwa (chophimbidwa ndi mazira otentha kwambiri a vitreous, popeza atatha kuwaponya mu sieve ndipo atatha kuthira siritsi amadzizidwanso mu manyuchi angapo okhudzana ndi shuga).
Pamene chizunzo, zipatso zophikidwa zimayikidwanso m'mitsuko yotentha kwambiri ya shuga kwa mphindi zingapo ndikuwuma pamtunda wa madigiri 50 C.
Mukamapatsa khungu, zipatso zokaphika zimamizidwa ndi madzi otentha kwambiri omwe amawathira madzi otentha kwambiri pamtunda wa pafupifupi madigiri 35 mpaka 40 ndipo amakhala kwa mphindi 10-12 (pambuyo pake zouma). Chifukwa cha mankhwalawa mu zipatso zogulidwa, kutumphuka ndi yunifolomu yowonjezera.
Kuchokera pamwamba pa zonsezi, zikuwonekeratu kuti ovumbulutsidwa okonzedwa kuti agulitsidwe ndi kugwiritsidwa ntchito popanda kumizidwa kwazitsulo mu madzi wandiweyani ali, mwachindunji, othandiza kwambiri kusiyana ndi kukonda kapena kuponderezedwa, chifukwa ali ndi shuga wambiri. Zoonadi, ubwino wa zipatso zogwiritsidwa ntchito (mankhwala enaake) zimatsimikiziridwa ndi kuchuluka kwa msampha, zomwe zimadalira juiciness wa zopangira. Ndi kupopera kwa nthawi yaitali, komanso mochulukirapo, chimbudzi chimakhala ndi zinthu zina zothandiza (mwachitsanzo, vitamini C ikutha). Zomwe zimachitika zimangokhala ndi lycopene (imodzi mwa zakudya zazikulu zomwe zili mu tomato).
Mukamawona zakudya zosiyanasiyana, zimatheka kuti mugwiritse ntchito zipatso zowonongeka moyenera, ndithudi, ndibwino kuti muziwalekanitsa, osati pochita mikate ndi zakudya. Ngakhale, ngakhale, mungathe kupanga saladi zosangalatsa komanso zothandiza kapena zamchere zochokera ku zipatso zokhala ndi zipatso, zipatso, mtedza, mtedza komanso yogwedeti yogwiritsidwa ntchito.
Zipatso zokhala ndi zipatso
Mukamapanga zakudya zamtundu uliwonse, ziyenera kukumbukira kuti kalori yokhudzana ndi zipatso zosiyana siyana (kapena zowonongeka) zimasiyana kwambiri chifukwa chokhala ndi zinthu zamtundu wina.
Ndi zotsala zingati mu zipatso zosiyana?
Ma caloriki a zipatso zamtundu wa malalanje ndi pafupifupi 300 kcal pa 100 magalamu.
Poyerekeza:
- candied vwende - pafupifupi 319 kcal;
- Zipatso zochokera ku mapeyala - pafupifupi 343 kcal;
- papaya yokonda - pafupifupi 327 kcal.
Kudya chakudya, kumathandiza kwambiri ndi zipatso zopangidwa ndi nyumba. Zoonadi, zipatso zopangidwa ndi zokongoletsedwera zimakonzedwa popanda kubatizidwanso m'madzi otentha. Zipatso zokoma komanso zopindulitsa zapakhomo zimatha kukonzedwa osati zipatso zokometsera ndi zipatso zokha, koma, mwachitsanzo, kuchokera ku zipatso zabwino kwambiri monga maungu, tomato , eggplant, ndi zina zotero.