Zipatso (magawo) a zipatso zatsopano, zophikidwa mu madzi a shuga ndi zouma. Zipatso zogwiritsidwa ntchito zimagwiritsidwa ntchito pokonzekera zakudya zosiyanasiyana za mchere ndi zowonjezera zokongoletsera monga zodzala ndi / kapena ngati zokongoletsera. Zipatso zingathe kukonzedwa kuchokera ku zipatso zosiyanasiyana, mwachitsanzo kuchokera ku vwende.
Akuuzeni momwe mungapangire zipatso zokoma zokoma m'mavwende kunyumba. Pali mitundu yambiri yosiyanasiyana komanso mavwende, amasiyana ndi mawonekedwe, mtundu, fungo ndi kukoma. Mavwende ndi mankhwala, ndithudi, othandiza (ali ndi vitamini A, B1 ndi B2, PP, ndi C, mankhwala othandiza a potassium, calcium, sodium, iron, ndi zina zotero). Pakuti phindu lonse la mavwende mu mawonekedwe atsopano mwa anthu ena lingayambitse mavuto. Zipatso zotulutsa mavitamini zimagwiritsidwa ntchito ndi thupi mosavuta, ndipo, kawirikawiri, zimatengedwa kuti ndi zokoma zokoma, zomwe zimathandiza kwa ana ndi akulu.
Zipatso zoyenera ziyenera kukonzedwa kokha kuchokera ku zipatso zotsekemera. Ndi bwino kusankha mitundu yomwe mumakonda kwambiri, ndi kukoma kokoma ndi fungo.
Chinsinsi cha pipi yamtengo wapatali
Zosakaniza:
- vwende - pafupifupi 1 makilogalamu;
- mchenga wa shuga - magalasi pafupifupi 5 (komanso pafupifupi 1 makilogalamu).
Kukonzekera
Dulani vwende mu magawo pafupifupi 2-4 cm, kuyeretsa mbewu ndi mnofu.
Timayika pa pepala lophika loyera ndikuwaza shuga mofanana. Siyani maola 8-10.
Pang'ono mchere mchere wophikidwa madzi, sakanizani ndi 0,5 malita a madzi, kuwonjezera shuga. Dulani khungu ku magawo ndikudula muzidutswa zing'onozing'ono (kudutsa magawo).
Mazira a shuga ayenera kukhala obiriwira. Kuphika mu timadzi timadzi tokoma kwa mphindi 5-8. Zidutswa ziyenera kukhala ndi galasi-ngati kuwonetseredwa. Ngati izi sizichitika, timakhala ozizira ndikuphika. Mungathe kubwereza zowonjezereka, kumbukirani, ngati titaphika vwende, timataya mavitamini komanso zinthu zina zothandiza - motero zimatha kuwonongeka.
Zophika zophika zimaponyedwa mu colander kapena strainer, ndiyeno zimafalikira momasuka pa chophika chophika choyera.
Tsopano tikufunika kuti tiumitse vwende mu zidule zing'onozing'ono pamtambo wotentha mu uvuni. Ndi bwino kukonza
Kenaka, zipatso zowonongeka zingathe kuikidwa pa pepala loyera, mungathe kuwaza shuga kapena shuga wambiri mopepuka ndi youma firiji kwa masiku atatu mpaka 8 (malingana ndi chinyezi ndi kutentha). Mukhoza kusunga zipatso zowonongeka pamalo ozizira mu galasi kapena mbale ya ceramic ndi chivindikiro chosatsekedwa, kuti mlengalenga kapena mu thumba, muzitsulo zamatabwa. Mphindi zoterezi zidzakusangalatsani m'nyengo yozizira.
Zipatso zamtunduwu zimagwiritsidwa ntchito bwino ndi tiyi, crocade, mate, rooibos ndi zina zotsekemera.