Hummus ndi mbale yotchuka kwambiri ya Mediterranean yomwe imapangidwa ndi nkhuku, ndi kuwonjezera pa zonunkhira zosiyanasiyana ndi mafuta a maolivi. Tiyeni tipeze momwe tingachitire hummus kunyumba.
Recipe hummus kunyumba
Zosakaniza:
- nyemba zouma - 300 g;
- mbewu za sitsamba - 50 g;
- zira - pinch;
- adyo - 3 cloves;
- madzi a mandimu - 5 tbsp. makuni;
- mchere - uzitsine;
- mafuta a mafuta kapena masamba - 30 ml.
Kukonzekera
Tsopano ndikuuzeni momwe mungaphikire hummus kunyumba. Nkhumba zotsekemera za Turkey zimatsukidwa ndi kuthira madzi ozizira kwa maola 12. Pambuyo pake, yekani madzi onse, samasani nkhuku zotupa mu chokopa, peelani ndi kuzidzaza ndi madzi atsopano. Timayesetsa kuphika kwa maola awiri pa moto wofooka. Ndi chickpea yokonzeka yofewa, pang'onopang'ono kutsanulira msuziwo mumtsuko wosiyana ndi kusunga.
Pa poto wouma zouma, tsambulani zir, ndi kuziyika kwa mphindi zitatu, mpaka kuwala, fungo lokoma likuwonekera. Pambuyo pake, imbani mu chopukusira khofi kapena blender ndikupese. Kenaka tsitsani nyemba za sitsame mu frying poto komanso mopepuka mwachangu mbewu mpaka mtundu wa golide wawoneka ndi fungo losangalatsa. Kenaka chezimizizirani bwino ndikungoyamba mu khofi.
Zotsatira za sesame ufa zimatsanuliridwa bwino mu blender, kuwonjezera kuyeretsa adyo cloves, kuika mchere wothira ndi kutsanulira mu mafuta a azitona. Sungani misa kuti mukhale ogwirizana. Kenaka, ikani nkhuku zazing'ono zophika mu chisakanizo ndi pee mu blender, pang'onopang'ono kutsanulira msuzi ku nkhuku kapena madzi owiritsa. Pitirizani kupukuta misala mu blender mpaka nkhuku zonse zikhale zofanana. Pakukonzekera kwa mbale iyi, iyenera kukhala yolawa nthawi zonse
Wokonzeka kuika hummus mu piallet, pakati ndi supuni imapanga pang'ono ndi kutsanulira mafuta pang'ono a azitona. Timakongoletsa mbaleyo ndi nandolo yonse ya nkhuku zophika kapena timitengo ta mkungudza, nyengo ndi paprika yokoma. Hummus, yophika pakhomo, mopanda phokoso ndipo amagwiritsidwa patebulo ndi ma eggplants ophika, masamba kapena mkate wa pita.