Ndi nyengo yozizira komanso yozizira, ndikufuna chakudya chikhale chokhutiritsa ndi chokoma. Inde, pamene kuli koyenera kudya bwino, kupereka thupi ndi zinthu zonse zofunika. Gwero la mapuloteni (nyama), mafuta (mafuta, nyama), chakudya ndi fiber (ndiwo zamasamba ndi Zakudyazi), komanso nambala yambiri ya mavitamini - masamba a nyama . Zakudya zoterezi muzitsulo za mzimayi aliyense amakhala ndi zoposa khumi ndi ziwiri, koma pang'onopang'ono zonse zimasangalatsa ndipo mukufuna chinachake chatsopano, koma chokoma. Konzani msuzi-lagman, chophimba cha chakudya chodabwitsa, cholemera choyamba kuchokera ku zakudya za ku Uzbekistan chitsimikizireni kusangalatsa banja.
Sakani Zakudyazi
Msuziwu wakonzedwa ndi Zakudyazi, koma kungotaya poto yomwe idagulidwa m'sitolo pasitala ndikusuntha kolakwika - choncho lagman sagwira ntchito. Ndicho chifukwa chake nkofunika kuti mugule mankhwala apadera a lagmane (m'masitolo omwe amagulitsako zophikira kuphika Asia) kapena muziphika nokha. Mwa njira iyi mungapeze lagman wokoma, wolemera, wokoma kwambiri, komanso zakudya za Zakudyazi zimakhala zosavuta.
Zosakaniza:
- madzi oyeretsedwa kapena owiritsa - 230 ml;
- mchere - 2 pinching'ono kakang'ono;
- dzira - zidutswa ziwiri;
- ufawu umasewera woyera pa makala apamwamba - magalasi awiri mpaka 2,5.5.
Kukonzekera
Madzi amasungunuka - madigiri mpaka 40, kenanso, mosiyana ndi mazira oyera ndi Zakudyazi sizigwira ntchito. Timapukuta ufa mu mbale ndi mthunzi, kotero kuti ndi bwino kugwetsa mtanda. Whisk mazira ndi mchere mpaka mtundu utasintha pang'ono. Ife timatsanulira mazira ndi madzi mu ufa ndikuwotcha mtanda. Ziyenera kukhala zowonongeka kwambiri, kotero kuti Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pamene mtanda umapumula pang'ono mukatha kuwombera, mutha kudula Zakudyazi: dulani zidutswa zoonda kwambiri, kuwapukuta ndi ufa, kutseka ndi kudula. Kudula kungakhoze kuchitika mwa njira yeniyeni kwa ife - zochepetsetsa zautali, kapena nkutheka ngati ku Asia - nsapato kapena malo. Ngati mumakonda lagman, mutha kuyika ma tebulo kuti mugwiritse ntchito mtsogolo - kudula Zakudyazi zouma pamapepala kapena kutambasula tablecloths ndi kutsanulira m'matumba.
Varim Lagman
Timapereka chophimba cha lagman, kunyumba n'kosavuta kuphika kuchokera ku ng'ombe, osati kuchokera ku mwanawankhosa. Inde, timasankha ng'ombe yamphongo kapena nyama yamphongo - osati nyama yakale, mwatsopano komanso osati mvula.
Zosakaniza:
- Zakudyazi zouma kwa lagman - 50 g pa kutumikira;
- anyezi - ma PC 2-3;
- Nkhumba ya ng'ombe - 0,7 kg;
- kaloti - zidutswa 2;
- mpendadzuwa, mafuta osapsa, makamaka opangidwa - 50ml;
- Tsabola wakuda pansi wakuda - nandolo 5-6;
- mbatata sizophika zoyera - ma PC 5-6;
- Pepper wokoma wa mtundu uliwonse - 2 ma PC.;
- Pasitala phwetekere - 2 tbsp. makuni;
- tomato wandiweyani wofiira sikulu - ma PC 4;
- iodised mchere - 1 tbsp. supuni;
- tsamba la laurel - 2 ma PC.;
- adyo - mano 5-6 (mutu wawung'ono);
- masamba (parsley, coriander) - gulu limodzi laling'ono.
Kukonzekera
Timaphika zokonzera zonse: timatsuka ndiwo zamasamba ndi kuzipera. Nthenga zowonjezera anyezi, kaloti - zoonda zochepa, mbatata zimadulidwa mu cubes kapena magawo, monga momwe mumakonda, ndi tsabola - zochepa zochepa. Tomato amadziwidwa ndi madzi otentha ndipo amawombera, kenako amadula mosakayikira, adyo akhoza kupitilira kudzera mu makina osindikizira. Nyama yanga, youma ndi thaulo ndikudula muzonda zochepa. Mu mafuta otentha timatsitsa nyama komanso pamoto wolimba timayesetsa kuti ikhale ikuyaka. Timaika anyezi ndi kaloti ndikuchepetsa moto. Nyama imakonzedwa ndi ndiwo zamasamba pansi pa chivindikiro mu masamba ndi mchere wokha, koma mwina sikokwanira - ife timaphatikiza madzi pang'ono. Pambuyo pa mphindi 25-30 timayika mbatata, kenako dikirani maminiti 7 ndikuwonjezera