Mbalame yotchedwa hummus ndi yotchuka kwambiri (osati ku Mediterranean). Kutchulidwa kwa mbale iyi kungapezeke mu ntchito yakale yakale ya Homer "Iliad". Classic hummus ndi phala lopangidwa ndi nkhuku zophika ndi zophika. Zomwe zimapangidwanso zingaphatikizepo azitona ndi mafuta a sesame, saame (sesame) pasitala kapena mbewu za sesame, adyo, paprika, madzi a mandimu, komanso nthawi zina mankhwala ndi mavitamini ena. M'Chiheberi ndi Chiarabu, mawu akuti "hummus" amatanthawuza "pea-chickpeas" (nagut), komanso mbale yokonzekera yokha. Humus imakonda kwambiri m'mayiko onse a ku Middle East, ku India, Turkey, USA. M'mayiko ambiri amagulitsidwa mu mawonekedwe okonzeka.
Chinsinsi cha hummus
Timakupatsani inu chiyambi chachikondi cha hummus.
Zosakaniza:
- makapu 500;
- Supuni 5-8 maolivi (ndi / kapena sesame, mafuta a mpendadzuwa);
- Supuni 2 za sitsamba (nthaka, kapena yonse);
- 2-4 clove wa adyo;
- madzi a 1 mandimu;
- Supuni 0,5 ya mbewu ya coriander ndi mbeu za caraway (makamaka nthaka);
- zina zonunkhira zowuma pa luntha lanu.
Kukonzekera:
Nkhuku zidzadzazidwa ndi madzi otentha ndipo zidzachoka usiku. M'maŵa, madzi amchere ndi kumangiriza nandolo. Apanso, mudzazeni ndi madzi abwino ozizira, omwe ali kale m'khola. Ikani phula pamoto, mubweretse kuwira ndi kuphika kwa mphindi 10. Timatsanulira madzi ndikuyeretsanso - izi zimagwiritsidwa ntchito pofuna kuchepetsa zotsatira za "nyimbo" zosasangalatsa. Apanso, lezeni ndi madzi oyera ndikuphika mpaka okonzeka. Tiyeni timchere madzi. Tiyeni tizizizira nkhuku zophikidwa ndi kuziwombera kuti zikhale zofanana kapena tizidula ndi dzanja (mungagwiritse ntchito chopukusira nyama). Onjezerani batala ndi akanadulidwa. Malo otchedwa hummus ndi okonzeka. Mukhoza kuwonjezera mazenera osiyanasiyana omwe amadziwitsa kukoma kwake, mwa ife ndi madzi a mandimu ndi zonunkhira. Mutha kuwonjezera zitsamba zosasunthika. Wokonzeka mthunzi mu chidebe chatsekedwa ikani ora mu furiji ndipo mukhoza kufalitsa zikondamoyo, pita mkate kapena magawo a mkate.
Baibulo la American
America, monga mukudziwira - bulangete lamitundu, pano alendo ochokera kumayiko osiyanasiyana. Ndicho chifukwa chake hummus ndi chakudya chotchuka kwambiri ku US, koma amachiphika kuno mwa njira yawo. Ambiri monga mavitamini osiyana-siyana monga kakao, tomato, chitungu puree, adyo. Tidzayesa kuphika hummus ndi mtedza wa pine.
Zosakaniza:
- madzi a mandimu imodzi;
- 0,5 makilogalamu a nthanga;
- 2.5 supuni ya mbewu za sitsami;
- 6 tbsp. makapu a maolivi;
- 1 osati anyezi wamkulu kwambiri;
- 2-3 cloves wa adyo;
- theka la sitima. makuni a chitowe ndi paprika;
- 200 g wa mtedza wa pine.
Kukonzekera:
Kukonzekera zokondweretsa ndi mtedza wa pine ndi zofanana ndi zolemba zapamwamba. Komabe, pambuyo poti mwambo wamakono uli wokonzeka, mwachangu mu chinanazi (makamaka zabwino) mitsinje yamkungudza ndi kutsanulira mu chiwerengero cha misa. Mtedza adzapangitsa kukoma kwake kukhala kosazolowereka komanso kosangalatsa.
Kodi mumadya chiyani?
Mwachizoloŵezi, kumamveka kumatumikiridwa ndi pita (mkate, keke), lavash, ndi mapepala a chimanga. Popeza kutentha ndi phala, ndibwino kwambiri kufalitsa mkate, pita mkate kapena magawo a mkate. Komanso, mukhoza kudya tomato, tsabola wokoma, eggplant, zukini ndi masamba ena ndi hummus.
Kodi ndi chithandizo chotani?
Hummus ili ndi mapuloteni ambiri a masamba ndi zinthu zina zothandiza, makamaka zakudya zamagetsi, mavitamini, mafuta osatchulidwa, folic acid, potassium, zinki ndi mankhwala owonjezera. Zakudya izi ndizomwe zimapezako zamasamba,
Zakudya ndi hummus
Chakudyachi sichigwiritsidwe ntchito monga chotupitsa kapena masangweji ambiri, chingakhale chophika chophika zakudya zina. Mwachitsanzo, mungathe kuphika mazira opangidwa ndi hummus - ophweka komanso osangalatsa. Mungagwiritse ntchito ngati kuvala saladi - mwachitsanzo, kuchokera ku nyama yophika, masamba, tomato, tsabola wofiira ndi mazira. Zonsezi zimapangitsa kuti mthunzi ukhale wochuluka kwambiri.