Mafuta a Castor olemera

M'dziko lamakono, lingaliro la kukongola ndi mgwirizano zakhala zofanana, ndipo motero akazi amapeza njira zatsopano zochepetsetsa. Kotero ife timayenera kupaka mafuta, ndipo si chakudya ndi ntchito yake mmalo mwa mafuta ozolowereka, koma kudya moyenera kwa mafuta opangira kulemera kwake. Kotero kodi mungathe kulemera thupi ndi mafuta opangira mafuta ndi momwe mungatengere? Mafunso awa amafuna kuyankha mwamsanga.

Kutaya thupi kwa mafuta opangira mafuta

Osati akatswiri onse amadziwa kuti ntchitoyi ndi yotheka komanso ndi mwayi wogwiritsira ntchito mafuta olemera. Patatha nthawi yapitayi, imagwiritsidwa ntchito ngati mankhwala ofewa mankhwala ofewetsa tuvi tolimba, ndipo zikuonekeratu kuti ngati mukuzunza mafuta opangira mafuta, palibe chabwino chomwe chidzabwere. Ndipo munthu sangathe kuvomereza, chifukwa kumwa mowa mwauchidakwa kumayambitsa mimba, zomwe zimakhudza thupi molakwika - zotsatira zake zidzakhala kutaya madzi ndi kutayika kwa mavitamini ndi kufufuza zinthu. Choncho, mafuta odzola, ndi mafuta opangira mafuta, kuphatikizapo kulemera kwake si njira yabwino kwambiri.

Othandizira kugwiritsa ntchito mafuta opangira zolemera, mosiyana, amakhulupirira kuti mafuta opangira mafuta amathandiza thupi kuti lidziyeretse poizoni ndi poizoni, likhoza kuyimitsa matumbo a m'mimba, omwe ndi ofunika kwambiri kwa iwo omwe amakhala nthawi zonse zakudya zosiyanasiyana ndikusokoneza ntchito yoyenera ya m'matumbo. Ndipo chofunika kwambiri, mafuta odzola amawathandiza pa vuto lolemetsa, koma pokhapokha kuphatikizapo ntchito zakuthupi ndi zakudya.

Pofufuza zotsatirazi, tilingalira zotsatirazi. Choyamba, mafuta otayika amatha kutengedwa ngati mankhwala ophera mankhwala - opanda mphamvu zowononga mafuta ndipo nthawi yomweyo amamasula thupi kuchoka pa mapaundi owonjezera, mafuta osungira. Chachiwiri, mafuta odzola adzakhala othandiza kwa anthu omwe ali ndi vuto lakumagawa chifukwa cha zakudya zopanda thanzi. Makamaka izi zikugwiritsidwa ntchito kwa iwo omwe amakhala pa mapuloteni, pakadali pano, mafuta oteteza thupi amathandizira thupi kuthana ndi zakudya zambiri zapuloteni (kusowa kwa mafuta ndi chakudya mu zakudya sizingatenge gawo lililonse la kudya). Koma phindu lidzaperekedwa kokha ngati mafuta ogwiritsira ntchito akugwiritsidwa ntchito molondola.

Momwe mungagwiritsire ntchito mafuta odzola?

Pali njira zingapo zomwe mungatengere mafuta kuti muteteze makilogalamu osafunika, koma onse akukonzekera kuyeretsa thupi, kotero muyenera kukhala okonzekera zotsatira. Kawirikawiri mankhwalawa amatha maola asanu ndi awiri (5-6) atalandira, koma kutengeka kwa matumbo ndikosiyana kwa onse. Ndiyeneranso kukumbukira kuti mafuta opangira mafutawa amakhala osakondweretsa, kotero mumayenera kupirira, kapena kugula mafuta mu makapisozi kapena mu mawonekedwe a emulsion.

Njira yoyamba yogwiritsira ntchito mafuta oyendetsera mafuta tsiku ndi tsiku imadya ma teaspoons 2-3 a mafuta opangira mafuta asanadye chakudya chamlungu. Pambuyo pake muyenera kupuma sabata ndikubwerera kumalo otenga mafuta, kachiwiri kwa sabata.

Njira yachiwiri yolandira mafuta opangira mafuta ndi kukonzekera kuti thupi likhale tsiku loyeretsa. Pachifukwachi, muyenera kumwa 1.5-2 supuni ya mafuta oyambirira m'mawa ndikudikirira zotsatira. Kuyesera kotereku, kuyenera, kuyenera kuchitika pa tsiku lomwe palibe chokonzekera.

Njira yachitatu idzachepetsa kuchepetsa chilakolako ndi shuga m'magazi. Kuti muchite izi, sakanizani supuni 1 ya mafuta opangira mafuta ndi supuni 1 ya youma chicory mizu ufa. Tengani chisakanizo ichi chikhale m'mawa, kwa mwezi umodzi.

Kupititsa patsogolo mankhwalawa ndi zimagawidwe zamagetsi, ndibwino kuti mutenge mafuta odzola osakaniza ndi linseed. Kuti muchite izi, muyenera kumwa supuni ya tiyi ya mafuta ndi kumwa madzi osakaniza.

Ndipo kwa nthawi imodzi kutaya chidziwitso ndi normalization ya m'mimba zomera, zimalimbikitsidwa kusakaniza supuni ya supuni ya mafuta ndi supuni ya mafuta ochepa otchedwa kefir ndi ofanana ndi nthambi yamphongo.