Chakudya cha iwo amene akufuna kulemera kwake chiyenera kukhala ndi kuchuluka kwa maswiti ndi mafuta. Pankhaniyi, zakudya zambiri ziyenera kukhala pa masamba ndi zipatso.
Kuwonjezeka kwa mgwirizano wamalonda pakati pa mayiko kumabweretsa mfundo yakuti zipatso zambiri ndi zamasamba m'masitolo zikukula. Osati kale kwambiri, pa masamulo ogulitsira malonda, panali zipatso zina kuchokera ku banja la citrus - pomelo. Ndi ochepa okha omwe amadziwa mtundu wa chipatso, ndipo mtengo wake ndi wotani. Pakalipano, ndi chipatso chofunikira kwa magulu onse a anthu, makamaka kwa iwo amene akufuna kulemera.
Zipatsozi zimakhudza kukula kwake, chifukwa zimatha kulemera makilogalamu 10. Komabe, ife timabwera kumabuku ang'onoang'ono - pafupifupi 0,5-1,5 kg.
Kunja, pomelo ndi ofanana ndi lalanje ndi mphesa, koma mtundu wake ndi wosiyana. Kawirikawiri citrus iyi ndi yobiriwira kapena yobiriwira-pinki. Chipatso ichi chimasiyana ndi kukoma. Ali ndi kukoma kokoma kokoma ndi pang'ono. Koma madzi a pomelo ndi osachepera mu citrus, choncho amasungidwa kwa kanthawi kochepa.
Mungagwiritse ntchito pomelo pokhapokha kuzinthu zina, koma mukhoza kuzigwiritsa ntchito mu saladi, kudzaza mapepala, kuphatikizapo zakudya ndi nyama ndi nsomba. Low calorie pomelo ikukuthandizani kuti muigwiritse ntchito patsiku ndi masiku osala kudya.
Ndi ndalama zingati zowonjezera pomelo?
Pomelo yatsopano imatanthauzira zakudya zochepa. Chiwerengero cha makilogalamu mu pomelo ndi pafupifupi magawo 32. Mankhwala a pomel omwe amawayeretsa amakhala olemera pafupifupi 400 g. Zakudya zamtunduwu zimakhala zigawo 128. Zikondwerero zoterezi zimasonyeza kuti tsiku lina mutha kudya chipatso chimodzi cha pomelo - sichidzawonetsedwa mwachabechabe.
Pa nthawi yomweyi, pomelos idzaza thupi ndi zakudya zofunika. 100 magalamu a zipatso amagawira pakati pa 6 ndi 8 magalamu a chakudya, zomwe zimapatsa thupi mphamvu ndi kusintha ubongo. Kuonjezera apo, pomel ili ndi mavitamini ambiri ndi mchere: vitamini B, A, C, iron, calcium, potaziyamu, phosphorous, sodium. Kuvuta koteroko kumatha kuthandizira thupi nthawi ya zakudya ndi kuwonongeka kwa thupi.
Pomelo ya kulemera
Mankhwala ochepa a calorie pomelo amagwiritsa ntchito kulemera. Pa maziko a mwana ameneyu, zakudya zambiri zimapangidwa, zomwe zimakulolani kulemera. Mwachitsanzo, pali chakudya chamasiku atatu, pomwe mungathe kuyeretsa thupi ndi kutaya mapaundi pang'ono.
Menyu ya zakudya:
- Chakudya cham'mawa choyamba chimaphatikizapo 50 gm ya mafuta ochepa, 100 gm ya pomelo, kapu ya khofi popanda shuga;
- Chakudya cham'mawa chachiwiri chimakhala ndi 150 g zipatso zokha;
- chakudya chamasana, amaloledwa kudya 150 g zamasamba zophikidwa ndi kutsekedwa, pafupifupi 100 g wa nsomba za m'nyanja yophika, kapu ya khofi kapena tiyi;
- Chotukudya cha masana chimaphatikizapo dzira ndi chidutswa cha pomelo;
- Kwa chakudya chamadzulo mukhoza kudya dzira yophika, gawo la kolifulawa yophika, gawo la pomelo ndi apulo. Mu kapu ya tiyi pa zitsamba, mukhoza kuwonjezera 1 tsp. uchi wabwino.
Kuphatikiza pa zakudya zapadera zingalowe m'malo
Kugwiritsiridwa ntchito kwa zipatso za pomelo kuli mkati mwa calorie yake yochepa ndi katundu. Kuonjezera apo, pomeloyo sichitengera thupi kwambiri, imathandizanso kuchotsa. Kugwiritsira ntchito pomelo kumalimbikitsa kuwonongeka kwa mapuloteni ndi mafuta, kumathandiza kuti mwapang'onopang'ono ayeretse zotengerazo ndikufulumizitsa mitsempha . Zitsulo, zomwe zili mu pomelo, zimayambira m'thupi, zimapangitsa kuti munthu asamamve bwino. Komanso, mapadi akhoza kumanga mafuta omwe ali m'matumbo, ndi kuwachotsa.
Ngakhale pomelo ndi chipatso chamtengo wapatali, sizothandiza, chifukwa zingayambitse mavuto.