Lingaliro loti "chakudya chamadzulo" mwa anthu ambiri chimadodometsa. Ndiponsotu, kodi mungakhale mkate wotani, pamene munthu amadya ndikudya bwino? Komanso, akatswiri okhaokha amalimbikitsa, choyamba, kuti asachoke pa ufa wa zakudya . Koma, komano, si aliyense amene angathe kusiya mkate.
Njira yotuluka ndiyo
Koma, mwachimwemwe kwa ambiri ndi izi, sizinthu zovuta kwambiri. Masiku ano, zakudya zamatenda, ndizotheka kudziwa kuti chakudya ndi chakudya chotani, ndipo ndi kotani patsiku. Inde, ndi kukana kwathunthu sikudzabweretsa phindu. Mapiritsi 50-100 a chiwerengerocho adzakhalabe osawoneka, koma amapatsa thupi zinthu ndi mankhwala oyenera.
Pa masamulo mungapeze zinthu zambiri zoterezi, koma muyenera kudziwa kusiyana pakati pa mikate yapamwamba ndi chakudya cha "plain".
Kusankha bwino
Dziwani kuti ndikofunikira kusankha mkate ndi chiwerengero chochepa cha glycemic index . Choncho, kusankha kungagwere pa chakudya chochokera ku chinangwa. Chowonadi ndi chakuti ichi ndi gawo lovuta kwambiri la njere, lomwe limakhala lochepa kwambiri. Mu branchi muli chiwerengero chochuluka cha zakudya ndi mavitamini omwe ali ndi zotsatira zabwino pamagetsi.
Ndibwino kuti muzindikire kuti chakudya chodalirika ndi chopanda chotupitsa. Choncho, posankha, werengani mosamalitsa chizindikirocho ndi zomwe zikupanga. Musasankhe mankhwala omwe amaphatikiza shuga, ufa wophika, ufa wa tirigu. Ndi bwino kuyang'ana chakudya chodyera chochokera ku ufa wa tirigu. Zoterezi zidzabweretsa madalitso ochuluka kuposa omwe ali ndi zowonjezera zambiri.
Ndipo potsiriza, ine ndikufuna kunena kuti mkate, ngakhale zakudya, koma umayenera kudyedwa mu zing'onozing'ono, chifukwa ngati iwo akuchitiridwa nkhanza, chakudyacho chidzakhala chopanda ntchito.