Ambiri adamva za ubwino wa masiku, koma ambiri sadziwa chomwe chiri. Chida ichi, chomwe chiri chokondweretsa kwambiri kwa dziko la Muslim, chiridi chochuluka chokhala ndi zinthu zothandiza ndipo ndizoyenera kuti ziphatikizidwe mu zakudya.
Zamakhalidwe a caloric, zolemba ndi zothandiza zamasiku
Kwa magalamu 100 a tchuthi, pali makilogalamu 274, kapena kuti akhale ndi mwayi wowerengera - tsiku lililonse laling'ono - makilogalamu 23. Ichi ndi chiwerengero chokwanira, koma poyerekeza ndi zina zotsekemera zomwe zimawoneka pa tebulo lathu - ma makeke, mikate, chokoleti , zakudya - izi ndizowerengeka.
Masikuwa ali ndi shuga wambiri, chifukwa amapeza uchi wawo wolemera. Ndi gwero lamphamvu, ndipo ngati mukusowa chakudya chofulumira, ndi bwino kudya masiku angapo kuposa maswiti.
Zaka zimaphatikizapo mchere wambiri ndi mchere: iron, mkuwa, zinc, magnesium, phosphorous, manganese, sodium, cobalt, sulfure, boron, potassium ndi zina. Komanso, malembawa akuphatikizanso mitundu 23 ya amino acid, kuphatikizapo zosawerengeka, zomwe sitimachokera kuzinthu zamakono.
Mavitamini omwe amapanga masiku ndi ochititsa chidwi: ndi A, C, B1, B2, B6, ndipo makamaka - pantothenic asidi, yomwe imathandiza kwambiri kuti zakudya za m'magazi zimachepetse. Chogwiritsira ntchito bwinochi chimalengedwa ndi chilengedwe chokha kuti chikhale ndi thanzi labwino! Kudziwa kuti mavitamini amapezeka bwanji m'masiku, mutha kudya bwino zakudya zomwe mumadyazo.
Komanso, masiku alibe cholesterol ndi zinthu zina zoipa. Kuwawombera iwo ndi maswiti awo , nthawi zambiri zimakhala zosavuta kuti mumamatire ku zakudya zolemetsa ndikukwaniritsa zolinga zanu. Inde, m'zinthu zonse zomwe mumayenera kudziwa, komanso osagwiritsira ntchito maswiti amenewa, sizothandiza, koma dzipatseni kamodzi pa tsiku 2-4 tsiku m'malo modyera mchere. Tiyenera kudziwa kuti ubwino wa masiku owuma ndi wofanana ndi mankhwala atsopano.
Kodi ntchito yamasiku ndi iti?
Kugwiritsiridwa ntchito kwa maulendo a thupi ndibwino kwambiri - izi zikuwoneka kale kuchokera ku chiyambi cha mankhwala. Ngati tikulankhula za izi mwatsatanetsatane, mndandanda wa mankhwala ndi wochititsa chidwi kwambiri:
- Mosiyana ndi maswiti ena, masiku amalimbikitsa mano ndi chingwe;
- Chifukwa cha mavitamini ndi mchere, masikuwo amalimbitsa mphamvu za mthupi za thupi ndikuziteteza ku chimfine ndi matenda;
- Asayansi a kummawa ali otsimikiza: munthu akhoza kukhala pa masiku ndi madzi kwa miyezi ingapo chabe - ichi ndi chopatsa thanzi komanso chothandiza;
- Ma date sagwiritsidwa ntchito ndi sulfuric acid, mosiyana ndi zipatso zina zouma, choncho musakwiyitse m'mimba thirakiti;
- Malembo olemera amalimbitsa tsitsi ndi misomali, kumatsogolera ku chikhalidwe cha khungu;
- Kugwiritsa ntchito nthawi nthawi zonse kumateteza chiwindi ku matenda;
- Anthu omwe amasamala za maso awo, koma sangathe kudya ma blueberries, akhoza kusinthidwa ndi masiku;
- Kupatula pang'ono kumachepetsa kulemetsa, chifukwa thupi limathamangitsidwa mu thupi la madzi owonjezera (koma osati mafuta!);
- potaziyamu wochulukirapo mumapangidwe amachititsa masikuwo kukhala othandiza kwambiri pa thanzi la mitsempha ndi mitsempha;
- amakhulupirira kuti masiku ndi achilengedwe olekerera;
- M'masiku, oxytocin inapezedwa, chinthu chomwe chingathandize ntchito.
Ma date sakugwirizana bwino ndi zakudya zina, ndipo ndibwino kuti muzidya pa chakudya chosiyana, ndi tiyi, mkaka kapena madzi okha.
Zowononga ndi zowonetseratu za masiku
Masiku, monga mankhwala ena onse, sangathe kuchitiridwa nkhanza - izi zimabweretsa chiopsezo cha matenda a shuga. Samalani kuti musadye zopitirira 10-12 zidutswa patsiku (kuphatikizapo kusiya maswiti ena).
Anthu omwe ali ndi matenda a shuga a mtundu wa 2 kapena fructose kusalolera, ndi bwino kusiya katunduyo palimodzi.