Tsopano kusuta ndiko mwambo wofala kwambiri. Komanso, ambiri amayamba kusuta akangoyamba kumene. Koma m'kupita kwa nthawi kuchokera ku chizoloŵezi choipa nkofunika kukana, pansi pa zizindikiro za dokotala kapena zifukwa zina. Ndiyeno mumadabwa zomwe zimachitika kwa thupi, mutasiya kusuta, kodi mungadzivulaze ngati mutasiya kusuta mwadzidzidzi?
Kodi chimachitika ndi chiyani pamene mutasiya kusuta?
Mu thupi la munthu amene asiya kusuta, kusintha kumayamba pomwe, koma osati zokhazokha. Tiyeni tiwone zomwe zikuchitika makamaka.
Kugwirizana kwa thupi ndi chikonga kumachitika sabata yoyamba. Panthawiyi, kuchuluka kwa mpweya monoxide m'magazi kumachepa, epithelium ya tsamba la m'mimba imabwerera, magazi amathamangira m'mapapo ndi mtima ukuwonjezeka, ndipo ntchito yamapapo imakula. Zotsatira zoyipa zimaphatikizapo kunyowa, chizungulire, chifuwa, kukhudzidwa kwa mtanda pammero, khungu louma, nyongolotsi, zing'onozing'ono zimatha. Mankhwalawa amatha kubwezeretsedwa, ngakhale pakalipano amakhudzidwa ndi mankhwala omwe ali ndi zipatso zokoma - citrus, nyama yosuta, tchizi.
Pamapeto pa sabata yachiwiri, bronchi yomwe yavulala ndi mphuno imabwezeretsedwa, maselo othandizira khungu amayamba kutsitsimuka, kuchepa kwa thupi kumakhala kosavuta. Pakhoza kukhala kumverera kofooka ndi kumutu. Kulimbitsa chilakolako.
Mwezi wachisanu ndi chiwiri, kumverera kwa kununkhira ndi kulawa, kukhwima kumawoneka. Kwa mwezi wa khumi ndi umodzi, mapapo amabwezeretsedwa, ndi mphindi ino kuphunzitsidwa kulemera, kuthamanga ndi kuyenda kumaloledwa.
Kodi thupi libwezeretsedwa bwanji atasiya kusuta?
Kuyeretsa thupi pambuyo pa kusuta kumafuna nthawi yaitali. Kuchuluka kwa mapapo kumabwerera ku msinkhu wammbuyo mwezi, miyezi isanu ndi umodzi, mavuto a kupuma amatha, ndipo pachaka chiopsezo cha mtima ndi matenda opatsirana chidzachepa kwambiri. Koma kubwezeretsa kwathunthu kwa thupi pambuyo pa kusuta kungakhale kotheka kokha pambuyo pa zaka khumi. Ndipo, udindo waukulu umawonetsedwa ndi nthawi yochuluka yomwe mumasuta. Ngati mutakhalapo, monga kusuta fodya, thupi lidzachira ndipo lidzakhala lovuta kwambiri kuti lipirire chizoloŵezi choipa.
Kodi mungatsutse bwanji thupi mukatha kusuta?
Kodi thupi likabwezeretsa thupi ndi nthawi yochuluka bwanji kuti liyeretsedwe, ife tsopano timaimira. Inde, ambiri amaopa zotsatira, omwe amafuna mavuto ndi khungu, kunthunthumira manja ndi chizungulire? Koma ngati simungathe kuchotseratu zotsatirapo za kusiya, ndiye kuti muwachepetse kwambiri. Kodi muyenera kuchitanji kuti mubwezeretse thupi mutatha kusuta?
- Onetsani zakudya zanu, muyenera mavitamini. Choncho, idyani zitsamba zatsopano, masamba atsopano ndi zipatso. Pezani multivitamins, chifukwa nthawi yaitali kusuta fodya (zochita za chikonga) kumawononga ma vitamini C ndi mavitamini B.
- Tsopano thupi liribe vitamini A ndi beta-carotene, chifukwa zinthu izi zimafunikira kubwezeretsa bronchi ndi mapapo. Ndipo kuti ipititse patsogolo
Ndondomekoyi, muyenera kuthandizira thupi kuchotsa zowononga zoipa. Kuti muchite izi, tengani broths oregano kapena violet tricolor. Sakani supuni ya tiyi ya chomera chouma ndi galasi la madzi otentha ndi kumwa monga tiyi. - Ndalama zamapuloteni ndi amino acid zimayenera kukwaniritsidwanso, kotero mkaka wa mkaka (womwe ndi mbuzi) uyenera kumwa mowa uliwonse.
- Kuti mukhalenso wathanzi, yendani mu mpweya wabwino nthawi zambiri. Ndipo pamene matenda amapapo amayamba kulola, pitani ku masewera. Ndibwino kuyamba kuyendera dziwe losambira - kusambira ndi kubwezeretsa machitidwe ndi ziwalo zithandiza, ndipo mawonekedwewo adzabwerera.