Tsopano mukhoza kumva zambiri ndikukambirana za kusowa kwa zakudya zoyenera. Ambiri amalimbikitsa kuti pali nyama yokha yomwe idakula: chifuniro chogwedezedwa m'nyanja kapena mtsinje, osati kukula mu dziwe lachilengedwe, mbalame ndi zinyama zomwe zinakulira mu chilengedwe, osati pa famu. Izi zikutanthauza chidwi cha mitundu yosiyanasiyana ya masewera: nyama ya nyama, nyama, nyama zamphongo. Ngakhale kugwiritsa ntchito elk, monga venison kapena kabichi, nthawizina kumayambitsa kukayikira.
Kotero, pambuyo pa zonse, kodi elk ikhoza kugwiritsidwa ntchito pa chakudya, phindu ndi kuvulazidwa komwe kuli m'nthaŵi yathu ino. Odwala pazinthu izi amavomereza kuti pali elk chitha ndipo nthawi zambiri ndi zothandiza. Nthawi zina, imatha kulangizidwa.
Kodi nyama yamphongo ndi yothandiza bwanji?
Choyamba, ubwino wake umakhala chifukwa chakuti mankhwalawa ndi otsika kwambiri. Nyama ya elk ilibe mapu . Kotero mankhwalawa akhoza kulangizidwa kwa iwo amene akufuna kulemera. Mbalameyi imatuluka mwamsanga, imadzaza m'mimba bwino ndipo ili ndi mapuloteni ambiri othandiza. Ngati mutenganso nyama zonse za nkhuku, ng'ombe, nkhumba ndi mwanawankhosa muyeso wa elk, ndiye kuti kulemera kwake kudzacheperachepera. Izi ndi chifukwa cha mafuta ochepa kwambiri, komanso chifukwa nyamayi ndi yovuta kwambiri, yovuta kukumba. Zimatengera nthawi yaitali kuti zidziwe, ndipo nthawi zonse munthu samamva njala.
Kugwiritsa ntchito nyama ya nyama kumatsimikiziridwa ndi mankhwala ake. Katunduyu ali ndi ma microelements ambiri othandizira thupi la munthu. Mwachitsanzo, chitsulo, chosoŵa chimene chikhalidwe chaumunthu chimafooka, kukana kwa ziwalo kumachepetsa, chizungulire chikuwoneka, ndipo, potsiriza, kusowa kwa magazi kumayambitsa. Mavitamini a B, makamaka B12, amafunikanso kuti thupi likhale loyenera: ndi kusowa kwawo, ngakhale matenda amanjenje omwe sungakhoze kuchiritsidwa mosavuta akhoza kukula.
Elk imakhala ndi magnesiamu ndi calcium, yomwe imapangitsa tsitsi ndi mano kukhala amphamvu ndi okongola, ndipo zotengera zimakhala zotsekemera. Choncho kuchokera kumbali yothandiza zinthu izi nyama ndizofunikira kwambiri.
Zingatheke kuwonongeka kwa nyama yamphongo
Koma ngati mumaganizira mozama nkhaniyi, nyama ya elk, ubwino ndi zovulaza zomwe zimachititsa kuti anthu azidya zakudya zogwiritsa ntchito bwino, zingakhale zosayenera pa tebulo lathu. Ndipo izi sizosadabwitsa, chifukwa palibe mankhwala omwe ali othandiza pokhapokha komanso okhawo owopsa. Chilichonse chothandiza chimabweretsa thupi lathu, ndi chinachake chovulaza. Koma chala, sichoncho.
Chifukwa chake sichoncho kuti mitundu yonse yamtengo wapatali, yomwe nyamayi ili nayo, imabweretsa zotsatira zoipa. Izi siziri vuto, chifukwa kuti oversaturate thupi ndi zochitika zinthu mwa kupewa mankhwala, koma kudya basi, muyenera kudya phiri, ndipo si aliyense akhoza kuchita.
Ayi, vuto lalikulu ndilokuti elk sizitetezedwa nthawi zonse. Ndiponsotu, patebulo lathu, amatha kuchoka ku supermarket, komwe