Kumayambiriro kwa autumn nthawi zonse zimakhudza kuchuluka kwa zipatso ndi ndiwo zamasamba zokongola pamasalefu. Eya, simungathe kukana kugula zipatso, zomwe simukuzikonda makamaka. Ndipo musataye mtima. Dzuŵa ndi nthawi yeniyeni yokolola mavitamini onse a dera lathu. Musadutse ndi mavwende, tsopano ife tidzakutsutsani!
Nthawi zonse nkofunika kuti muchepetse thupi, monga mukudziwa. Thupi lokha limachoka ku "chakudya choyambirira" chapita, pamene ndi nthawi yokonzekera tsiku lotsitsa katundu, kugonjetsa zonse pazochitika zina. Pambuyo pa zonse, simungathe kutenga malo? Tikukupatsani chida chatsopano cha kulemetsa ndi chisangalalo - vwende.
Nthawi zina zimakhala zokonzera mavwende kapena masiku apulo, koma ndi anthu ochepa omwe amachitcha kuti vwende ndi mankhwala olemera. Tiyeni tiyambe ndondomeko yochokera ku mndandanda wa zakudya m'nthaka ya dzuwa yomwe imakhala yozizira kwambiri.
- mavitamini a gulu B, A, C, PP;
- Potaziyamu, chitsulo, silicon, calcium, sodium;
- chlorine, phosphorus, manganese, sulfure, mkuwa, fluorine, nthaka;
- nicotinic, folic ndi pantheonic acid;
- malonda;
- pectin ndi zitsamba zamadzimadzi.
Vitamini C mu vwende ndi zambiri kuposa mu lalanje, ndipo zokhudzana ndi kashiamu zimapitirira kashiamu mu mkaka kangapo. Mavitamini ena onse mu vwende amakhalanso ndi mlingo wolimba. Mavwende ali ndi shuga 20%, alibe mafuta, alibe cholesterol. Mthekete yonse imathandiza: ndi thupi, ndi khungu, ngakhalenso mbewu.
Tiyeni titembenukire ku machiritso a vwende, komanso tiphunzire za ubwino wake wochepera:
- Mavwende amathandiza kwambiri mtima chifukwa cha potaziyamu ndi sodium;
- Zinthu zomwe zili mu vwende, zimagwira nawo ntchito ya hematopoiesis;
- Mavwende amatsuka bwino chimbudzi;
- monga mavwende, ali ndi kutchulidwa kosautsa;
- amathandiza kupewa matenda a atherosclerosis, chifukwa amaletsa cholesterol;
- zothandiza pulogalamu yamanjenje, imasintha maganizo, chifukwa imalimbikitsa kupanga serotonin;
- Zimathandiza pa matenda opatsirana;
- kumathandiza kuti azigwira ntchito impso, bile ndi chikhodzodzo.
Pano pali mndandanda wabwino wa katundu. Ponena za kulemera kwa thupi, ndiye kuti mwa njira yabwino kwambiri kuti mutaya mapaundi angapo, mudzapukuta tsiku pa vwende. Kwa tsikulo amaloledwa kudya vwende (1,5 - 2 kg mu 5 receptions), kumwa madzi, kuchotsa ku mchiuno kapena tiyi.
Kuphatikizanso apo, mutha kukhala mosapitirira malire, chonde dziwani nokha ndi smoothies ndi vwende. Kwa wina amene akutumikira muyenera:
- 200g vwende zamkati;
- chisanu.
Mavwende amadulidwa mu tiyi ting'onoting'onoting'ono tomwe timagwidwa mu blender ndipo timatumikira mu galasi ndi ayezi.
Zisamaliro:
- Mu vwende, shuga wambiri, kotero sungadye ndi odwala shuga;
- Mavwende amadyedwa ndi njira yosiyana, pakutha pakati pa chakudya chachikulu;
- Simungathe kudya vwende mwamsanga mukatha kudya, monga mchere;
- Mavwende sayenera kumwa mowa madzi ozizira kapena mkaka wowawasa zakumwa;
- Mavwende sakulimbikitsidwa kuti agule pamabwalo a pamsewu, chifukwa cha zotheka kwambiri za nitrates;
- vwende ayenera kucha;
- chizindikiro cha kukula si mtundu wa khungu ndi thupi (vwende akhoza kukhala wobiriwira), koma kukoma.
Vwende chifukwa cha kukongola
Masiku ano mu salons ambiri apamwamba amapanga maski ndi wraps kuchokera vwende. Zikatuluka, vwende imachepetsa ukalamba, chifukwa imadyetsa collagen fibers ndipo ili ndi imodzi makamaka
Ngati mukukayika nokha ngati ndikupeza mafuta kuchokera mu vwende, tidzakulangizani ndi "koma". Kuchokera ku vwende sikukhala ndi mafuta, komabe chifukwa cha mkulu wa fructose zimalimbikitsa kudya m'mawa.
Ndipo chinthu chofunika kwambiri ndi kuchepetsa thupi ndi kusangalala ndi vwende ndi ubwino wathanzi.