Nkhumba ya mtedza ndi mtedza wosangalatsa kwambiri, womwe amalemekezedwa kwambiri ndi Amwenye a ku North America. Kugwiritsiridwa ntchito kwa pecans ndi zinthu zamtengo wapatali, ndipo kuvulaza ndi ngozi ziri mu calorie yapamwamba ndi kuwonongeka kwabwino.
Zofunikira za pecan
Nkhumba yosakanika ndi yokoma ya pecan mu mawonekedwe a pachimake ndi ofanana kwambiri ndi Chigriki. Mtengo wa mankhwalawa ndi wapamwamba chifukwa cha mavitamini ndi mineral. Otsogolera mavitamini a mtedza wa pecan akhoza kutchedwa ma vitamini E ndi mavitamini a B. Mafakitalewa amathandiza kuchepetsa kuwononga kwa chilengedwe, kutentha kwa dzuwa, kuthandizira kumenyana ndi matenda, kutenga nawo mbali m'thupi, ma hematopoiesis, ndi kayendetsedwe kake ka mitsempha.
Zomwe zimapindulitsa kwambiri pa mchere wa pecans ndi selenium ndi zinc. Zakudyazi, zokhutira ndi zinthu zimenezi, zimathandiza kuyeretsa thupi la mankhwala, zimayambitsanso mitsempha, zimatsitsimutsa, zimawoneka bwino pakhungu, misomali ndi tsitsi. Zothandiza kwambiri kwa amayi, mtedza wa pecan amapereka zokhudzana ndi zeaxanthin, ellagic acid, lutein mwa iwo. Ma antioxidants achilengedwe pamasom'tete amateteza thupi kuchoka ku chiwonongeko ndi kukalamba kwa anthu ochita zowonongeka, kupereka mphamvu, vivacity ndi achinyamata.
Matenda a antioxidant a mtedza wa pecan amathandiza polimbana ndi khansa, makamaka khansara ya duodenum, prostate, mapapo, mafinya am'mimba.
Mafuta a pecans ali ndi mafuta ambirimbiri omwe amachititsa kuti mafuta asapitirire, komanso amatha kusamalira thanzi la mtima, kuteteza matenda a thrombosis, ischemia ndi mtima.
Kugwiritsiridwa ntchito kwa pecans kwa thanzi la maso ndi lofunika kwambiri. Amakhala mu mtedza, carotene akumenyana ndi matenda a maso omwe amachitidwa ndi njira zowonongeka, ukalamba, kupanikizika ndi kupitirira
Kalori wokhudzana ndi pecan
Nkhumbayi ili ndi kalori yochuluka kwambiri ndipo ili ndi mafuta ochuluka (mpaka 70%) a mafuta. Mu 100 g ya gawo lodyetsedwa la mtedza wa pecan uli pafupi 700 kcal. Chomerachi chikuzimitsa bwino njala ndikulimbikitsa zakudya za ubongo, kotero ngati simungadye mokwanira, mukhoza kudya 2-3 pecans.
Ngati muli ndi chizoloŵezi cholemera ndipo mukuwopa kuti mukhale bwino chifukwa cha amphaka, yesetsani kuti musadye nawo m'magawo akulu ndipo musadye zoposa 2-3 zidutswa panthawi. Ndipo izi ndi zovuta, chifukwa pecans, malinga ndi abwino connoisseurs, ali abwino kukoma makhalidwe. Kuonjezerapo, ngati muli ndi vuto la kunenepa kwambiri, musamadye mtedza ndi nyama ndi mkaka.