Pambuyo poyang'ana zolemba ndi kuchuluka kwa chidziwitso chomwe amachipeza kuchokera pa intaneti ndi maulumikizidwe kwa magwero oyenerera, anthu ambiri amakhala ndi chizoloŵezi chofunikira pamene akugula zinthu kuti awerenge zomwe akupanga. Ndipo ngati pali "E" okhala ndi manambala mmenemo, ambiri amakana kugula ndi kubwezeretsanso pa alumali. Zokayikira za kuvulazidwa kwa zakudya zowonjezera kuposa chikhumbo chogula chinthu, chifukwa sadziwa zambiri phindu. M'nkhaniyi, tikufotokozera zomwe zowonjezera E476 ndizo, zomwe zimakhala zolimbitsa thupi, ndiko kuti, chothandizira chothandizira kuti zinthu zisinthe.
Kodi zimakhudza bwanji thupi la E476?
Tengani zonse ndikuzitumiza ku thupi lanu zikanakhala zotetezeka. Chifukwa matenda ambiri oopsa amatha kuonekera osati ku chibadwa chokha, komanso kuchokera ku zinthu, makamaka kuchokera ku zida zawo zosinthidwa.
Kalata yotchedwa "E" ikuwonetseratu chakudya cha ku Ulaya, ndipo zotsatira zotsatirazi ndizo zakudya zowonjezera. Kutanthauza kuti, E476 kupatsirana zakudya, izi ndi kuchepetsa dzina, lathunthu.
Zonsezi "E" zowonjezerapo zimayesedwa mu kafukufuku opanga malo oyamba pa zinyama, ndiyeno pa anthu. Ndi zotsatira zovulaza thupi ndi zotsatira zake, zowonjezera ziwonjezeredwa pa mndandanda wa zinthu zoletsedwa ndikugwiritsiridwa ntchito kwake sikuvomerezeka.
Komabe, kuyendera kwa katundu kumapangidwa kwa theka la chaka ndipo pali milandu pamene gulu lonse likugwidwa. Koma pakakhala pakati pa macheke, chakudya chimatha kutenga zowonjezera zowonjezera, zomwe zingakhumudwitse thanzi lanu.
Chilichonse chiyenera kukhala chokhazikika
Kudyetsa chakudya E476 ndizovulaza thupi kwambiri, makamaka kwa thupi lokula. Ndi chimodzi mwa zomwe zinaloledwa ku Russia, Ukraine, European Union.
Amagwiritsidwa ntchito makamaka kuti azikhala osasinthasintha za ma viscosity a mankhwalawa.
Poliritsinoleat, polyglycerin ndizofunikira kupanga chokoleti ndipo amagwiritsidwa ntchito ngati emulsifier kuti achepetse kumwa mafuta a kakale. Iwo amachepetsa mtengo, komanso amaipitsa khalidwe, koma zopindulitsa zodabwitsa nthawi zonse zimayesetsa izi. E476 ndi gawo la mitundu yambiri ya mayonesi, margarine, ayisikilimu, supu zopangidwa ndi okonzeka komanso sauces, confectionery.
Zimavomerezedwa kuti polyglycerin ndi yotetezeka kwa thanzi laumunthu. Komabe, sikofunikira kuti tiwuthetsedwe mochulukira, monga taonera kuti kumwa mowa kwambiri zakudya ndi E476 supplementation kumapangitsa kuchuluka kwa chiwindi ndi impso. Zochenjeza izi zimakhudza ana ndi anthu omwe ali ndi matenda m'mimba.
Lecithin, ngati chuma
Kulemba e476 kumasonyeza kuti malembawo ali ndi lecithin, zomwe ndi zofunika kuti thupi likonze maselo owonongeka, limapereka zakudya kwa iwo. Zatsimikiziridwa kale kuti kuchepa kwa lecithin kumakhudza kukula kwa malingaliro m'maganizo mwa ana.
Pulogalamu ya Eoy 374, monga momwe ikudziwikiratu, imapangidwa mu mafakitale kuchokera ku soy geneti modified. Ndipo palibe yankho losavomerezeka ponena za kuvulaza kwake kapena kupindula kwake. Lili ndi zinthu zothandiza kwambiri:
- kuchepetsa cholesterol;
- kumawonjezera chitetezo chokwanira, hemoglobin;
- kumathandiza matumbo mukamayamwitsa mafuta;
- kumathandiza kulimbana ndi poizoni.
Komabe, lecithin ya soya ikhoza kukhala yovulaza, zomwe zimayambitsa matenda enaake, omwe m'tsogolomu angayambitse matenda aakulu.
Mu thupi lathu, zowonjezera zambiri zimabwera kudzera mu zakudya zomwe zimagwiritsidwa ntchito pa zamakinala m'mafakitale. Koma kuchita popanda iwo sikungatheke, ngati chifukwa chakuti zipangizozo zinayambika kuti zigwiritsidwe ntchito zowonjezera. Kuphatikiza apo, popanda izo, zimakhala zosatheka kuti kuchuluka kwa mabuku ochulukitsa chakudya kumayiko osiyanasiyana.
Chinthu chachikulu ndicho kuchepetsa mphamvu zawo pa thupi, kuphatikizapo E476 ndi zina zovulaza, kudziyang'anira okha, kusamala zomwe zikugulitsidwa.