Pakati pa nsomba za mtundu wa cod, mtundu wa pollock ndiwo wotchuka kwambiri. Amagwidwa ndi zikuluzikulu ndipo samatumizidwa ku masitolo okha, komanso ku malo odyera odwala. Ndipo izi zikusonyeza kuti pollock alibe zakudya zokha, koma zimathandizanso pa umoyo waumunthu.
Chiwerengero chochuluka cha anthu odwala zakudya zamtunduwu amalimbikitsa kukhazikitsa mwachangu pollock mu zakudya zawo. Pafupifupi nsomba zonsezi zimakhala ndi madzi ndi mapuloteni, omwe amapezeka mosavuta ndi thupi. Nsomba zapaderazi zimapangitsa kuti zikhale zothandiza pa matenda a tizilombo, mavitamini ndi mafungo.
Chifukwa chiyani pollock roe ndi othandiza?
Mbali yamtengo wapatali kwambiri nsomba ndi caviar. Phindu ndi zovulaza za pollock roe zimadziwika bwino kwa omwe amayesa kuchepetsa kulemera kwake. Roe ya pollock ikhoza kudyedwa mu mawonekedwe owiritsa kapena okazinga kapena monga zigawo za mbale zina. Koma ubwino wa chiwindi chamakina ndi robo ya pollock ndizovuta, chifukwa ndi njira yokolola, zowonongeka zimagwiritsidwa ntchito. Kuwonjezera pamenepo, caviar yosungirako ndi mchere wambiri, umene si wabwino kwa thanzi.
Kugwiritsiridwa ntchito kwa pollock roe ndi chifukwa cha zochitika zake zodabwitsa, zomwe siziphatikizapo mapuloteni okha, komanso mavitamini ndi mineral. Mavitamini ambiri ndi zakudya mu pollock roe zimathandiza anthu omwe akufunika kusintha thanzi lawo, kubwezeretsa matenda kapena kubwezeretsa mphamvu. Chiwindi cha pollock chimathandiza anthu omwe ali ndi vuto losawoneka bwino komanso mavuto ndi chithokomiro.
Ma caloric a pollock roe ndi otsika kwambiri. Pa 100 g ya caviar ndi pafupifupi 132 kcal. Izi zimakuthandizani kuti muzigwiritsire ntchito pang'ono pokha zakudya zodyera kuti mupange zakudya zopatsa thanzi.
Caviar ndi chifuwa cha chiwindi ziyenera kugwiritsidwa ntchito mosamala kwa anthu omwe ali ndi vuto lodziletsa komanso akudwala matenda akuluakulu a m'mimba, mwinamwake caviar ya nsombayi ndi yopanda phindu.