Pearl balere wolemera

Zaka zambiri zapitazo, barele wamapale anali wotchuka kwambiri pakati pa anthu ndipo analidi ophatikizidwa mu zakudya za ankhondo, kuwapatsa mphamvu ndi thanzi. Masiku ano, mankhwalawa ndi osafunika kwambiri, omwe sali olimbikitsa kwambiri.

Tsoka ilo, si anthu ambiri omwe amadziwa za ubwino wa ngale ya balere. Ndipo zimakhala zovuta kuganiza kuti mankhwalawa angathandize munthu polimbana ndi kulemera kwakukulu. M'nkhani ino tidzakudziwitsani za phindu lothandizira ndikugwiritsa ntchito bwino.

Kodi ntchito ya balere yamatabwa ndi yotani?

Choyamba, okondedwa, kumbukirani kuti peyala yamatabwa imakhala ndi lysine yambiri - amino acid yomwe imalimbikitsa kupanga mapangidwe a thupi la collagen , zofunikira kuti ziwononge makwinya komanso makamaka achinyamata ndi khungu la thanzi.

Zakudya zamtengo wapatali wa balere ndizochepa: mapuloteni - 9.3 g, mafuta - 1.1 g, chakudya cha 66.9 g, mbale zophikidwa kuchokera kwa izo zimakhala zathanzi kwambiri, choncho sizingatheke kugwiritsa ntchito phala la balere. Zakudya za mavitamini E, A, B, D komanso ayodini, calcium, mkuwa ndi chitsulo ndi kugwiritsa ntchito peyala bar nthawi zonse zimatithandiza kukhala ndi thanzi labwino, kutsika kwa cholesterol, kulimbitsa chitetezo komanso kusunga mphamvu.

Malinga ndi kuchuluka kwa phosphorous kufunikira kwa ubongo wamba, ngale yalale sinafanane. Nkhungu zambiri mumbewu zimathandiza ngati "burashi" kutsuka matumbo a zinthu zonse zosafunikira, kuonetsetsa kuti chimbudzi chimasokoneza, kupewa kutsekemera, kutaya magazi ndi khansa yamtundu.

Gwiritsani ntchito ngale ya balere kuti muwonongeke

Ngati mukufuna kuchepetsa thupi, koma simukufuna kuti muvutike ndi njala, ngale ya balere - izi ndi zomwe mukusowa. Kuonjezera apo, ngale ya balere glycemic index ndi yotsika kwambiri, ndipo izi zimathandiza anthu omwe ali ndi shuga ndi omwe kumamatira ku zakudya, kumalowetsa mwachangu zakudya zanu, osadandaula za kuwonjezeka kwa shuga m'magazi komanso kuwonjezeka kwa njala. Ma caloric wa ngale ya balere siwong'ono - 315 kcal, kotero phala yomwe imachokerako imakhala yathanzi komanso imapereka chisonyezo cha nthawi yaitali.

Pofuna kupewa kukhumudwa ndi kukhumudwa mutatha kudya, gwiritsani ntchito balere wamtengo wapatali kuti mukhale olemera kwambiri komanso moyenera. Ndikofunika kuti palibe mafuta, chokoleti, nyama, ayisikilimu, komanso mchere mu zakudya. Pankhaniyi, mungagwiritse ntchito nthawi imodzi mpaka 400 magalamu a balere. Pambuyo pa masiku angapo a "ngale" (monga zakudya za buckwheat), kupatula pa mapaundi owonjezera, zinthu zonse zovulaza zimatha, metabolism imakhala yachibadwa ndipo chimakhala bwino.