Nsonga zazinkhwa zinali zofunikila mwamsanga pamene zidawonekera pa masamulo a masitolo. Chigulangachi chinakopa ogula mwa kukhala ndi chisangalalo chachilendo, komanso mtengo wogula. Kuonjezera apo, nkhuni siziyenera kukonzekera, choncho nthawi zambiri zimagulidwa kuti zikhale zozizwitsa panthawi yamasana. Kuonjezera apo, pogwiritsa ntchito mankhwalawa makinawa anali ndi zakudya zambiri zokondweretsa zomwe zinkagwiritsidwa ntchito patebulo.
Pokhapokha mankhwalawa atagulitsidwa, anthu ochepa okha amaganiza kuti ndi mbali ya nkhuni za nkhanu, zomwe zimapindulitsa ndi kuvulaza. Chinthu chachikulu ndichokuti ndi chokoma komanso chokhutiritsa. Pakalipano, anthu ambiri akuyesa kutsata zakudya, choncho funso lopangidwa ndi mankhwalawa lakhala lochititsa chidwi kwa ambiri.
Kuwongolera timitengo ta nkhanu, ubwino ndi kuvulaza
Ndikofunika kunena kuti ndi nkhanu izi zimagwiritsidwa ntchito pokhapokha ndi dzina, zomwe zinangokhala magulu otsatsa malonda. Choncho, maziko a nkhanu amathira nyama ndi nsomba zosiyana. Amagwiritsa ntchito hering'i, mackerel , pollock, hake ndi ena. Nsomba ya nsomba imatsukidwa kwa nthawi yaitali ndi madzi otentha, kenako imathyoledwa ndikusakanikirana mpaka minofu yowonjezera yunifolomu imapezeka. Chomeracho chimakhala ndi fungo la nsomba komanso mtundu woyera.
Kuwonjezera pa nyama yosungunuka, zomwe zikuphatikizapo mchere zimaphatikizapo mchere, shuga, wowuma, mafuta a masamba ndi dzira kapena mapuloteni a soya. Kuphatikiza pa zowonjezera izi, palinso omwe akuthandizira. Izi ndizojambula, zinyama, zokometsera ndi zokoma.
Pogwiritsa ntchito zoterezi, tikhoza kunena kuti phindu la nkhanu sikula, chifukwa mankhwalawo siwathunthu. Komabe, ngati mugula mankhwala apamwamba ndipo musagwiritse ntchito nthawi zambiri, ndiye kuti sipadzakhala vuto lililonse kwa iwo.
Nthiti za nkhanu - zabwino ndi zovulaza kulemera
Anthu omwe akuyesera kuchepetsa thupi amafunitsitsa kuti zakudya za nkhanu zikhale zabwino komanso zimagwiritsidwa ntchito pa zakudya. Tiyenera kukumbukira kuti mankhwalawa ndi otsika kwambiri - 100 g ya ndalama za mankhwala pafupifupi 90 kcal. Popeza mankhwala osakwanira amatha kusamalidwa, amakhala ndi mavitamini ndi minerals okwanira. Zonsezi zikhoza kukhala ndi makhalidwe abwino a mankhwalawa.
Komabe, chifukwa cha zomwe zimagwiritsidwa ntchito pamagulu a mankhwala, kawirikawiri kugwiritsidwa ntchito kwa nkhanu kungachititse kuti anthu asamayesedwe ndi matenda m'thupi.