Zimakhala zovuta kubwerera pakakhala maswiti omwe mumawakonda pa tebulo, ndipo masikelo madzulo amasonyeza kuti zakudya zamtundu uliwonse ndi zakudya zopitirira muyeso zikhoza kukhala udzu wotsiriza. Ndipo caloriki wokhutira maswiti, monga mwayi angakhale nawo, ndi okwera.
Kukongola, ndithudi, kumafuna kudzimana, koma bwanji osawachepetsera, ndipo musamadzipatse okha maswiti, ngati sangangowonongeka chabe, koma kungakuthandizeni kuchepetsa thupi.
Maswiti olemera
Simungakhulupirire, koma maswiti amenewa alipo. Komanso, mukhoza kudzipanga nokha panyumba. Pano pali njira yosavuta ya chokoleti kuti uwonongeke.
Tifunika:
- zophika apricots - 100 g;
- prunes - 100 g;
- nkhuyu zouma - 50 g;
- chowoneka chowawa chokoleti;
- zitsamba kapena chikopa cha kokonati.
Zipatso zouma zitsuka bwino, kutsanulira madzi otentha kwa mphindi zingapo, kenaka pukuta ndi blender mpaka dziko la uniforme lipeze. Kuchokera misalayi kuti mupange maswiti. Pa kusamba kwa nthunzi, tenthetsani chokoleti ndi kuzidzaza ndi maswiti. Kuti mupange chilengedwe chanu chowoneka chokongola komanso chotsirizira, perekani zitsamba ndi sesame kapena kokonti shavings.
Kuvulaza ku chokoleti chotero sikudzatero. Mwachidziwikire, ngati mulibe chifuwa cha zakudya ndi kuzidya, mudzakhala ndi malire.
Zakudya zoterezi ndi zotsika kwambiri, zowonongeka ndi zothandiza: thupi m'malo mwa mlingo waukulu wa shuga umalandira mavitamini ndi zakudya, zambiri zomwe zili mu zipatso zouma. Kuphatikiza apo, zouma za apricots ndi prunes zimakhala ndi katundu wofewa kwambiri, zomwe zimathandiza kuti thupi liyeretsedwe. Tinkagwiritsa ntchito chokoleti yomwe inali yopanda shuga. Kukoma kwake kowawa kwambiri ndi zonunkhira bwino kumathandiza kukwaniritsa ubwino wodzazidwa ndi zipatso zouma, ndipo kakale ikhoza kusangalala, kusangalala ndi kufulumira kayendedwe ka kagayidwe kake.
Maswiti oterewa adzakhala njira yabwino kwambiri yopangira chakudya cha tsiku ndi tsiku kwa iwo amene akufuna kudzipaka ndi maswiti panthawi ya zakudya.
Pansipa mukhoza kuona calorie ya mitundu yambiri ya chokoleti
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