Ngati mukufuna kulemera, muyenera kudziwa zomwe zakudya zimakuthandizani kuti muchepetse thupi komanso muzidya nawo. Chifukwa cha mgwirizano wabwino ndi kuchita masewera olimbitsa thupi, mudzapeza zotsatira zabwino.
Ndi zakudya ziti zomwe zimathandiza kuchepetsa thupi?
- Mphesa yamtengo wa zipatso imayambira pachiyero chimenecho . Izi zimakhala ngati mlingo wa insulini m'magazi, zomwe zimakhudza kwambiri kuwonjezeka kwa mafuta m'thupi. Izi zimathandiza kuti thupi liziyenda bwino komanso liyeretsenso thupi.
- Mananasi ndi omwe amawotcha kwambiri mafuta chifukwa ali ndi bromelain, mavitamini omwe amalimbikitsa kutaya kwa mapuloteni, omwe amathandiza kuchepetsa chimbudzi cha nyama ndi zakudya zina. Komanso pamapangidwe a chipatso ichi mumakhala ndi zakudya zamagetsi, zomwe zimapangitsa kuti chimbudzi chizikhala bwino komanso kuyeretsa thupi. Ndikofunika kudya zipatso zatsopano komanso mwamsanga mutangodya.
- Ginger . Gawo lotsatira mu mndandanda wa zinthu zomwe zimathandiza kuchepetsa kulemera ndi ginger. Izi zonunkhira zimathandiza kuwonjezera kuyendera kwa magazi, kufulumizitsa kagayidwe ka magazi ndi chimbudzi. Pa chakudya chamadzulo, ndi bwino kudya chidutswa cha ginger kuti muthamangitse njira zamagetsi ndi kuchepetsa kulemera m'mimba .. Kulemera kwabwino kumathandiza kumwa tiyi ya ginger ndi mandimu kapena uchi.
- Zakudya za mkaka zochepa . Zoterezi zimathandiza kuchotsa mafuta, kufulumizitsa kagayidwe ka shuga ndi kusintha chimbudzi. Mu whey, mwachitsanzo, pali mapuloteni omwe amathamanga kwambiri mafuta a metabolism.
- Kabichi . Kuchepetsetsa kuli koyenera kabichi aliyense, popeza uli ndi mitsempha, yomwe imachotsa poizoni onse m'thupi. Kuwonjezera apo, masamba ali olemera mavitamini osiyanasiyana ndi microelements.
- Kaminoni ndi zonunkhira zina zomwe zimathandiza kuchepetsa kuperewera kwa thupi. Kaminoni imathandizira kuonetsetsa kuti shuga ya magazi imapangidwira, imathandizira kuchepetsa thupi, komanso imachepetsa chilakolako chodya zakudya zokoma komanso zovulaza.