Pa zopindulitsa katundu wa pichesi wodziwika kwa nthawi yaitali. Makamaka amakondedwa ndi omwe amatsatira chiwerengero chawo, chifukwa mulibe zakudya zambiri zosafunika, choncho zingathe kudyetsedwa nthawi iliyonse ya tsikulo. Mitundu 45 kulemera kwa magalamu 100 - njira yabwino kwa okonda zokoma, omwe amakakamizika kukhala pa zakudya. Peach amalimbikitsa lamulo la chimbudzi ndi normalizes ntchito ya m'matumbo. Izi ndizotheka chifukwa cha fiber kwambiri.
Amapichesi ali ndi potaziyamu okwanira, zomwe zimaimiritsa ntchito ya dongosolo lamanjenje ndipo zimagwira nawo ntchito zofunikira zamagetsi. Mnofu wa chipatso uli ndi zinc, phosphorous, iron, magnesium, selenium ndi manganese. Ili ndi carotene ndi pectin. Monga momwe mukuonera, mndandanda wa zakudya zamtunduwu ndi waukulu kwambiri, ndipo, motero, umapangitsa chitetezo cha anthu akuluakulu ndi ana.
Kodi phindu la mapeyala a thupi ndi chiyani?
Gastroenterologists amalangiza kugwiritsa ntchito pichesi kwa anthu omwe amavutika ndi kudzimbidwa. Amatha kusokoneza njira zowonjezera m'matumbo ndikuchotsa poizoni. Peach wina, amadya m'mawa opanda kanthu ola limodzi usanadye chakudya cham'mawa, amathandiza thupi.
Mwatsopano finyani pichesi madzi ali hematopoietic, expectorant ndi mankhwala ofewetsa tuvi tolimba katundu. Kugwiritsa ntchito chipatso nthawi zonse kumachepetsa chiopsezo chokhala ndi khansa ya khansa. Komabe, ziyenera kudziwika kuti phindu lonse la pichesi limasonyezedwa ngati likukula m'madera oyera popanda kugwiritsa ntchito feteleza.
Contraindications
Ngakhale phindu lonse la pichesi lili ndi phindu, limakhalanso ndi zotsutsana. Chipatsocho chiyenera kugwiritsidwa ntchito mosamala ndi odwala matendawa, chifukwa angayambitse matendawa. Pamaso pa zotupa njira, ndizosafunikanso.
Amapichesi amatsutsana ndi anthu omwe ali ndi shuga.
Ngati mumakonda kwambiri yamapichesi, ndibwino kuti musadye pambuyo pa maola 16. Chiwerengero chachikulu cha mapeyala a kukula kwapakati, omwe angadye patsiku - osapitirira 6 zidutswa.
Kodi phindu la mapepala azimayi ndi chiyani?
Kuyambira kalekale, akazi adziwa kuti pichesi imakhudza maonekedwe awo ndi ubwino wawo. Choncho, mu cosmetology nthawi zambiri amagwiritsa ntchito thupi lochizira kapena pichesi mafupa.
Kodi amakondwera bwanji ndi anthu ofooka?
- Zimasintha maganizo . Ili ndi magnesium ndi shuga mu galu, imakhala bwino komanso imapangitsa kuti thupi likhale labwino.
- Zothandiza khungu . Zipatso zamatenda, zomwe zimakhala ndi zipatso zambiri, zimakhudza kwambiri khungu. Amathandiza kutulutsa khungu lakufa ndikukula maselo atsopano.
- Amaletsa makwinya . Mapeyala amadzaza maselo a thupi ndi chinyezi ndipo amalephera kuchoka msanga. Kusuta makwinya ndi kupewa zatsopano ndizophatikizapo akazi.
- Amathandizira kulemera . Kudya zipatso zingapo kumapereka kumverera kokhala. Chifukwa cha kuchepa kwa tsamba la m'mimba ndi kutuluka mofulumira kwa zakudya zowonongeka, kulemera kumasungidwa pa chikhalidwe chofunikira.
Chofunika kwambiri kuposa pichesi kapena nectarine?
Mitundu ya mchere ndi yamapichesi ndi ofanana kwambiri, yoyamba ndi yosalala pamwamba, ndi ina - ngati yokutidwa ndi velvet. Zipatso zonse zimathandiza m'njira yake. Zonsezi zimakula pamiti yomweyo. Nectarine inapezeka chifukwa cha kudzipiritsa.
Mapeyala awiri ndi timadzi ta timadzi timene timakhala ndi mavitamini ndi zakudya zomwezo. Koma pali kusiyana kwa iwo.
Nectarine ili ndi mnofu wambiri komanso kukoma kwake. Ngakhale izi ndizochita masewera ambiri. Othandizana ndi mapeyala ndi nambala yambiri.
Zam'madzi a potassium mu nectarine ndi aakulu kwambiri kuposa pichesi. Izi zimakhudza kwambiri ntchito ya mtima.
Nectarine imapanga chitetezo chamagulu, chifukwa chiri ndi vitamini C ndi E.
Peach ndi nectarine zimathandizira kuti normalization ya chimbudzi ndi osakaniza zinthu zoipa kuchokera mu thupi. Kumbali imodzi, zonsezi zili ndi calorie yochepa, ndipo zina zimakhala ndi fructose komanso zakudya zambiri. Choncho, mu shuga ndi kunenepa kwambiri, ndibwino kuti musadye zipatso zambiri.