Strawberry ndi kuyamwitsa

Zakudya zokoma ndi zokometsera zamasamba ndi chinthu chokhumba chiwerengero chachikulu cha akulu ndi ana. Azimayi ambiri, kuphatikizapo amayi amtsogolo ndi amayi odyera, akudikirira mwachidwi kuyamba kwa nyengo ya chilimwe, kuti azisangalala ndi mabulosi osangalatsa kwambiri. Pakalipano, pakuyamwitsa mwana kwa zakudya zanu muyenera kuchitidwa mosamala kwambiri, chifukwa zina mwazochitika zingathe kuvulaza mwana wakhanda.

M'nkhani ino, tikukuuzeni ngati n'zotheka kudya strawberries pa kuyamwa, kapena kugwiritsa ntchito mabulosi okoma awa ayenera kutayidwa mpaka utatha.

Kodi ndingadye strawberries pamene ndikuyamwitsa?

Froberberries ndi imodzi mwa zakudya zamphamvu kwambiri zowonjezera chifukwa cha kukhalapo kwa mtundu wa pigment, kudetsa zipatso zake mufiira. Ndicho chifukwa chake amayi ambiri amaopa kudya mabulosiwa pamene akuyamwitsa. Pakalipano, ziyenera kumveka kuti thupi la wamkulu aliyense ndi mwana ndilokhakha, ndipo palibe chifukwa chokhulupirira kuti mwana wanuyo sangakhale ndi vuto ngati mutagwiritsa ntchito zokomazo.

Akatswiri amalangiza kuti ayambe kudyetsa sitiroberi ndi kuyamwa nthawi yayitali kuposa mwanayo adzakhala ndi miyezi 1.5. Pachifukwa ichi, amayi oyamwitsa amaloledwa kudya mabulosi amodzi okha, ndipo mkati mwa tsiku ayenera kusunga mbozi. Ngati palibe zizindikiro zosasangalatsa m'maola 24 mwanayo sangawoneke, pang'onopang'ono mungathe kuchulukitsa kuchuluka kwa strawberries omwe amadya 250 magalamu patsiku.

Kukana mabulosiwa ngati mulibe chifuwa kumangokhala wopusa, chifukwa uli ndi mavitamini osiyanasiyana komanso amchere ofunika monga phosphorous, potaziyamu, calcium, ayodini, chitsulo ndi folic acid. Zinthu zonsezi zimathandiza kwambiri mwanayo, komanso kuyambitsidwa kwa kayendetsedwe kake komanso kusungira chitetezo cha mayi wamng'onoyo, kotero kuti strawberries mu lactation popanda chifuwa sizingatheke koma komanso zofunikira.

Pakalipano, kusankha zipatso izi pakudyetsa mwana kumafunika kusamalidwa. Choncho, musagule strawberries omwe amaloledwa, omwe akugulitsidwa m'magulangete nthawi iliyonse ya chaka - muli nitrates zomwe zimakhudza zinyama za thupi.

M'nyengo yotentha, idyani zipatso zomwe zimakula m'dera lanu, ndipo m'nyengo yozizira, mumakonda zakudya zomwe zimakhala m'nyengo. Makamaka, mukhoza kukonzekera ndi kuzizira mufiriji osati zipatso zokha, koma, mwachitsanzo, ngakhale vareniki ndi strawberries, ndiyeno molimba mtima amadya ndi kuyamwa.